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The lets motivate each other to do our strength and core work thread...

1 lurker | 147 watchers
Toks
Toks
Nov 2011
12:30pm, 1 Nov 2011
26,181 posts
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Toks
well done Puzzler :-)
plodding hippo
plodding hippo
Nov 2011
12:30pm, 1 Nov 2011
37,398 posts
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plodding hippo
I did my 15 mins core as well
Toks
Toks
Nov 2011
12:54pm, 1 Nov 2011
26,182 posts
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Toks
well done PH :-)

Rest days for me today and tomorrow :-)
Liliaicha
Liliaicha
Nov 2011
3:15pm, 1 Nov 2011
6,169 posts
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Liliaicha
cg - what are you implying?!? :-o
jaks
jaks
Nov 2011
5:44pm, 1 Nov 2011
2,072 posts
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jaks
Just completed 10 mins of core work. Have not done any since last Wed as I came down with a cold on Sat. Ran for 4 mile Sat and 4 mile Sun to try and sweat it out, did not work though :-( So a day of complete rest (apart from running about at work like a mad woman) yesterday :-)

Today was supposed to have been a 3 mile run but I'm going to do that tomorrow instead. Off to a yoga class in a little while :-) Hope I can hold the poses for long enough without coughing and spluttering ;-)
The Terminator
The Terminator
Nov 2011
6:24pm, 1 Nov 2011
4,280 posts
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The Terminator
Good work going on. Well done everyone.

Was hoping my fab abs book would be here but no joy so looks like I'm trying Lili's hardcore routine. Think will give 30 secs recoveries between exercises....
RichHL
RichHL
Nov 2011
6:28pm, 1 Nov 2011
2,239 posts
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RichHL
I went for a run for the first time in a week and I was so chuffed with that I got showered and changed before I remembered that I hadn't done my core programme. Doh.

Tomorrow. Promise.
cg1967
cg1967
Nov 2011
7:08pm, 1 Nov 2011
638 posts
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cg1967
Nothing Lil, honest ;-) What did you put in the search engine? Pain, torture and how to make grown men cry?
Liliaicha
Liliaicha
Nov 2011
7:11pm, 1 Nov 2011
6,173 posts
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Liliaicha
Close cg, I think I put in "20 minute core workout" and then selected "video" when the results came up - I like following a routine - makes the time go quicker, and I don't have to think about what exercise to do next :)
cg1967
cg1967
Nov 2011
7:26pm, 1 Nov 2011
640 posts
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cg1967
Absolutely Lil and I'm grateful for you posting it, but probably not when I've tried it. More importantly for me is seeing how the exercise should be done so at least I know what I'm doing wrong.

About This Thread

Maintained by MaT.T
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -
livestrong.com

10 minute core work out cyclists:
http://www.bicycling.com/training-nutrition/training-fitness/core?page=0,0

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread
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  • core
  • exercises
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  • injury
  • training

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