We don't hide behind a paywall!
Log and analyse training, find events, get advice, play games, measure routes, and more.Join Fetcheveryone
Vimeo Core routine
7 watchers
Jun 2012
11:02am, 15 Jun 2012
2871 posts
|
sprouty76
I think he posted the running drills video too that now makes up a massive part of my pre-race warm up routine. Ah, back when I was a 55min 10k runner.. seems so long ago now 
|
Jun 2012
11:05am, 15 Jun 2012
599 posts
|
Curly45
He's a great coach, sadly I havent been a very good pupil with one illness after another this year (currently out for 3 more weeks after an operation!)... which is a shame as if I had been well enough to do the workouts he sets then I might actually be fit now! But hey ho onwards and upwards.
|
|
Jun 2012
11:07am, 15 Jun 2012
2872 posts
|
sprouty76
I'm assuming his shin healed eventually? His avatar used to freak me out!
|
|
Jun 2012
11:08am, 15 Jun 2012
2873 posts
|
sprouty76
Sorry everybody, we've kind of hijacked this thread for a natter about somebody else entirely!
|
|
Jun 2012
11:08am, 15 Jun 2012
600 posts
|
Curly45
Oh yes. That was just a spikes injury (he got spiked in a track race). You clearly havent seen the one he is used on here Anyway enough off topic talk! |
Jun 2012
12:42pm, 15 Jun 2012
12410 posts
|
sheri3004
I'm going to have a proper go at this now. (Well, not "now". Later.) I tried it a while back, couldn't do it, gave up. But will try again with 20 seconds each to start with, and hopefully keep at it till I improve a bit
|
|
Jun 2012
12:45pm, 15 Jun 2012
601 posts
|
Curly45
Honestly its great See my crop top pic on my profile for what it does to your abs (alright so it isnt a proper six pack but for 30 mins a week its not bad!)
|
|
Jun 2012
12:48pm, 15 Jun 2012
12412 posts
|
sheri3004
That's all the motivation I need!!
|
Related Threads
-
The lets motivate each other to do our strength and core work thread...
-
Core work
-
Core strength for dummies?
-
Definitive Runners Exercise List??
-
Stretch, strength, core... do you? :-)
-
Bodyweight exercises for beginners
-
Medicine Ball Exercises for Upper Body
-
Kettlebells ?
-
Kettlebells
-
5,001 press-ups in 2022
Virtual Badges
There are hundreds of badges to collect for various achievements around the site. And now you can generate a graphic to display all your best ones!
Fetch Limited Edition Buffs
Order now for immediate dispatch! Our elves are standing by!
The Fetch Book Store
With your help, we're building a collection of all your favourite running, biking, swimming and walking books.
Annual Training mileage
Take a look at our annual training mileage table to find out how your training volume compares for running, cycling, swimming and walking. Filter by age and gender too.