Bodyweight exercises for beginners

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FenlandRunner Aug 2021 5:59pm, 1 Aug 2021 6,969 posts	FenlandRunner Thanks, Ness
Sharkie Aug 2021 6:25pm, 1 Aug 2021 18,359 posts	Sharkie Those are good basic exercises Ness. I reckon bench, deadlift, back squats, weighted lunges and some sort of pull up (modified if necessary) are good beginner exercises. I also think a lot of people ignore back extensions

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