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Bodyweight exercises for beginners

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1 Aug
5:59pm, 1 Aug 2021
6969 posts
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Thanks, Ness :)
1 Aug
6:25pm, 1 Aug 2021
18359 posts
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Those are good basic exercises Ness. I reckon bench, deadlift, back squats, weighted lunges and some sort of pull up (modified if necessary) are good beginner exercises.

I also think a lot of people ignore back extensions

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Maintained by GimmeMedals
I bought this book https://www.amazon.co.uk/You-Are-Your-Own-Gym-ebook/dp/B00NHIQZAQ/ref=sr_1_1?crid...

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