Bodyweight exercises for beginners

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Aug 2021
5:59pm, 1 Aug 2021
6,969 posts
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Thanks, Ness :)
Aug 2021
6:25pm, 1 Aug 2021
18,359 posts
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Those are good basic exercises Ness. I reckon bench, deadlift, back squats, weighted lunges and some sort of pull up (modified if necessary) are good beginner exercises.

I also think a lot of people ignore back extensions

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