Sign In or Create Account

Bodyweight exercises for beginners

39 watchers

FenlandRunner Aug 2021 5:59pm, 1 Aug 2021 6,969 posts	0 FenlandRunner Thanks, Ness
Sharkie Aug 2021 6:25pm, 1 Aug 2021 18,359 posts	0 Sharkie Those are good basic exercises Ness. I reckon bench, deadlift, back squats, weighted lunges and some sort of pull up (modified if necessary) are good beginner exercises. I also think a lot of people ignore back extensions

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by GimmeMedals

I bought this book https://www.amazon.co.uk/You-Are-Your-Own-Gym-ebook/dp/B00NHIQZAQ/ref=sr_1_1?crid...

Useful Links

FE accepts no responsibility for external links. Or anything, really.

Book: You Are Your Own Gym

Related Threads

Medicine Ball Exercises for Upper Body Nov 2020
Kettlebells ? Oct 2016
Vimeo Core routine Jun 2012
Kettlebells Feb 2012
Ladies Who Lift... Apr 2024
Arms Like Garth - a weight-training wire Apr 2024
Calisthenics (body weight strength exercises) for beginners Aug 2023
5,001 press-ups in 2022 Jan 2023
Cross Training Aug 2022
5,001 press ups in 2021 Jan 2022

beginners
exercises
strength

Back To Top

X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!

Get Started
Click here to join 112,278 Fetchies!

Already a Fetchie? Sign in here