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The lets motivate each other to do our strength and core work thread...

141 watchers
May 2020
7:47pm, 23 May 2020
36348 posts
  • 0
Have you tried any of the bodyweight crossfit workouts? If you google "Wodwell" or "CrossFit Workout of the Day" you'll find loads of suggestions for good testing strength/core/balance exercises in challenging routines.
Oct 2020
5:52pm, 3 Oct 2020
37259 posts
  • 0
I'll just leave this here then:

Oct 2020
10:04pm, 3 Oct 2020
14413 posts
  • 0
I think you probably should, yes.
Oct 2020
12:11pm, 4 Oct 2020
46675 posts
  • 0
I'm not sure that that is motivation. ;-) :)
26 Nov
6:13pm, 26 Nov 2021
25 posts
  • 0
Little Critter
I tried the core H 10 minute workout this evening. Either I have short upper arms or a particularly saggy arse because I can barely get any clearance between the ground and my bum on the first exercise (and I was trying to be straight)

It was suggested I should do strength training to avoid injury. Most of the videos listed seem to focus on the core. Is that the important bit to work on? Should I be working on bum / legs too?
I ask because my weakness seems to be the outside of my left ankle.
27 Nov
8:29am, 27 Nov 2021
8410 posts
  • 0
I can’t get much clearance on prone elbow stand either.

I would work on a range of things, not just core but single leg stuff too, stability and mobility work.

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About This Thread

Maintained by The Terminator
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners - kemibe.com

Beginner Triathlete Hard Core Exercises - beginnertriathlete.com

Physio room core strengthening programme - physioroom.com

Runner's World basic strength moves - beginners.runnersworld.com

Dynamic stretching exercises (Warm up) - brianmac.co.uk

Static stretching exercises (Cool down) - brianmac.co.uk

5 pilates beginners exercises to try - inspirefitness.co.uk

10 min pilates abs workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=19

20 minute killer core workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=39

Man maker kettlebell workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=44

10 minute ab workout on this page of the thread- http://www.fetcheveryone.com/viewtopic.php?id=47833&page=96

Beginners Pilates workout on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=109

Standing Core exercises -

10 minute core work out cyclists:

Mo farah and Galen Rupp stability routine - kinetic-revolution.com

Core H ten minute plan on this page of the thread - http://www.fetcheveryone.com/viewtopic.php?id=47833&page=143

10 minute pilates abs workout on this page of the thread http://www.fetcheveryone.com/forum__47833__148__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Standing core workout fitnessblender.com

200 sit up challenge twohundredsitups.com

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page http://www.fetcheveryone.com/forum__47833__160__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

Kettlebell core exercises on this page of the thread http://www.fetcheveryone.com/forum__47833__179__the_lets_motivate_each_other_to_do_our_strength_and_core_work_thread

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