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The lets motivate each other to do our strength and core work thread...

137 watchers
May 2020
7:47pm, 23 May 2020
36348 posts
  • 0
Have you tried any of the bodyweight crossfit workouts? If you google "Wodwell" or "CrossFit Workout of the Day" you'll find loads of suggestions for good testing strength/core/balance exercises in challenging routines.
Oct 2020
5:52pm, 3 Oct 2020
37259 posts
  • 0
I'll just leave this here then:
Oct 2020
10:04pm, 3 Oct 2020
14413 posts
  • 0
I think you probably should, yes.
Oct 2020
12:11pm, 4 Oct 2020
46675 posts
  • 0
I'm not sure that that is motivation. ;-) :)

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About This Thread

Maintained by The Terminator
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners -

Beginner Triathlete Hard Core Exercises -

Physio room core strengthening programme -

Runner's World basic strength moves -

Dynamic stretching exercises (Warm up) -

Static stretching exercises (Cool down) -

5 pilates beginners exercises to try -

10 min pilates abs workout on this page of the thread -

20 minute killer core workout on this page of the thread -

Man maker kettlebell workout on this page of the thread -

10 minute ab workout on this page of the thread-

Beginners Pilates workout on this page of the thread -

Standing Core exercises -

10 minute core work out cyclists:,0

Mo farah and Galen Rupp stability routine -

Core H ten minute plan on this page of the thread -

10 minute pilates abs workout on this page of the thread

Standing core workout

200 sit up challenge

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page

Kettlebell core exercises on this page of the thread

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