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The lets motivate each other to do our strength and core work thread...
141 watchers
May 2020
7:47pm, 23 May 2020
36348 posts
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Nellers
Have you tried any of the bodyweight crossfit workouts? If you google "Wodwell" or "CrossFit Workout of the Day" you'll find loads of suggestions for good testing strength/core/balance exercises in challenging routines.
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Oct 2020
5:52pm, 3 Oct 2020
37259 posts
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Nellers
I'll just leave this here then: fetcheveryone.com/forum/fetchie-murph-workout-challenge-61623/1 |
Oct 2020
10:04pm, 3 Oct 2020
14413 posts
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RichHL
I think you probably should, yes.
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Oct 2020
12:11pm, 4 Oct 2020
46675 posts
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alpenrose
I'm not sure that that is motivation. 
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26 Nov
6:13pm, 26 Nov 2021
25 posts
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Little Critter
I tried the core H 10 minute workout this evening. Either I have short upper arms or a particularly saggy arse because I can barely get any clearance between the ground and my bum on the first exercise (and I was trying to be straight) It was suggested I should do strength training to avoid injury. Most of the videos listed seem to focus on the core. Is that the important bit to work on? Should I be working on bum / legs too? I ask because my weakness seems to be the outside of my left ankle. |
27 Nov
8:29am, 27 Nov 2021
8410 posts
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becca7
I can’t get much clearance on prone elbow stand either. I would work on a range of things, not just core but single leg stuff too, stability and mobility work. |
