The lets motivate each other to do our strength and core work thread...

147 watchers
7 Jul
11:43am, 7 Jul 2022
19,243 posts
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I'm off to watch a video.
7 Jul
6:05pm, 7 Jul 2022
9,417 posts
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To answer Evil Pixie's question I think that good results can be achieved with a focused 10 to 15 minutes. These ones from Coach Jay are good. There are ones to do after hard exercise days and easy days.

I would do some mobility stuff besides what he has on the vids. From my time working at a desk I would recommend a couch stretch as this counteracts some of the effects of sitting down.

An Asian squat (lots of vids on YouTube) is also good and runners lunge with rotation
7 Jul
8:27pm, 7 Jul 2022
33,837 posts
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Thank you!
Something to watch 😀
7 Jul
10:13pm, 7 Jul 2022
33,895 posts
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Mrs Jigs (Luverlylegs)
Thanks becca7
2 Sep
10:52pm, 2 Sep 2022
43,617 posts
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For those who like a podcast, this one is quite good on strength training for runners...?

:-) G

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About This Thread

Maintained by The Terminator
This is the place to motivate, share ideas and plans and tell us success stories regards improvements in your running and day to day life as a result of your strength and core work.

Pfitzinger's core conditioning for runners -

Beginner Triathlete Hard Core Exercises -

Physio room core strengthening programme -

Runner's World basic strength moves -

Dynamic stretching exercises (Warm up) -

Static stretching exercises (Cool down) -

5 pilates beginners exercises to try -

10 min pilates abs workout on this page of the thread -

20 minute killer core workout on this page of the thread -

Man maker kettlebell workout on this page of the thread -

10 minute ab workout on this page of the thread-

Beginners Pilates workout on this page of the thread -

Standing Core exercises -

10 minute core work out cyclists:,0

Mo farah and Galen Rupp stability routine -

Core H ten minute plan on this page of the thread -

10 minute pilates abs workout on this page of the thread

Standing core workout

200 sit up challenge

Jillian MIchaels Six week six pack workout level one, 30 day shred level 1, 2 and 3 on this page

Kettlebell core exercises on this page of the thread

Related Threads

  • core
  • exercises
  • health
  • injury
  • training

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