The lets motivate each other to do our strength and core work thread...
147 watchers
7 Jul
11:43am, 7 Jul 2022
19,243 posts
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RichHL
I'm off to watch a video.
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7 Jul
6:05pm, 7 Jul 2022
9,417 posts
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becca7
To answer Evil Pixie's question I think that good results can be achieved with a focused 10 to 15 minutes. These ones from Coach Jay are good. There are ones to do after hard exercise days and easy days. I would do some mobility stuff besides what he has on the vids. From my time working at a desk I would recommend a couch stretch as this counteracts some of the effects of sitting down. An Asian squat (lots of vids on YouTube) is also good and runners lunge with rotation https://youtu.be/TOI0lRF9m_M. |
7 Jul
8:27pm, 7 Jul 2022
33,837 posts
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EvilPixie
Thank you! Something to watch 😀 |
7 Jul
10:13pm, 7 Jul 2022
33,895 posts
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Mrs Jigs (Luverlylegs)
Thanks becca7
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2 Sep
10:52pm, 2 Sep 2022
43,617 posts
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HappyG(rrr)
For those who like a podcast, this one is quite good on strength training for runners...? strengthrunning.com  G
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