Kinetic - Revolution 30 day challenge

16 watchers

McGoohan Feb 2015 9:08pm, 11 Feb 2015 14,611 posts	0 McGoohan OK - I'll give it a go...
Sharkie Feb 2015 9:11pm, 11 Feb 2015 6,528 posts	0 Sharkie Having failed dismally to keep up with the book group perhaps I should give it another go myself. Although It's worth looking through the emails I've been sent (and kept) over the past few months - there are soome very good exercises and explanations there.
Fitz Feb 2015 9:53pm, 11 Feb 2015 1,109 posts	0 Fitz I completed it recently, I found it useful and no, they don't ask for money. There's also a 6-week challenge which does cost, but they don't lay it on thick. Lots of useful stuff on the website too.
Autumnleaves Feb 2015 10:26pm, 11 Feb 2015 5,578 posts	0 Autumnleaves The thread partly died because I rather felt I was posting to myself - so I stopped. The exercises are great - clear videos explaining the technique. I have to say I haven't kept anything up - but that is partly because I've ended up doing things like weekly Pilates instead.
Rosehip May 2015 8:35am, 25 May 2015 5,014 posts	0 Rosehip Waking the thread up again I didn't make it through this last time I tried it, but am now on day 8 and intend to keep going ( even if the spilt squats lyesterday have left me with this morning! Did anyone complete this last time ( or the time before) and if so, did you continue with any of the moves routinely?
Autumnleaves May 2015 1:19pm, 25 May 2015 6,041 posts	0 Autumnleaves I'm having another go - nearly finished stage 3. I haven't done it every day though - sometimes I have just been too tired. I have dropped one exercise from stage 3 as I just couldn't do it properly!
Fitz May 2015 1:41pm, 25 May 2015 1,204 posts	0 Fitz I completed it in Feb and promptly forgot a lot of the stretches and strength drills, but some of the running-form cues have stayed with me. I got a 10k PB this morning, taking a minute off my 2011 previous best. I must be doing something right!
Maz Heeps Oct 2015 4:32pm, 6 Oct 2015 7,578 posts	0 Maz Heeps Anyone else doing this at the moment? I am on day 2.....
Rosehip Oct 2015 9:14pm, 6 Oct 2015 5,736 posts	0 Rosehip I didn't stick the challenge, it got boring! but I do the phase 1 stretches a couple of times a week and the one leg deadlifty things whilst the kettle is boiling. I wish I could get enthusiastic about it and do the whole thing and stick to it, but , yawn.
DoricQuine Jul 2019 11:16am, 23 Jul 2019 4,558 posts	0 DoricQuine Looks like this challenge has been around for a while but I have only just been pointed in it's direction by someone on the FB group "parkrun for people affected by arthritis and MSK conditions" Currently on Day 5 and getting on well surprisingly! I thought my rheumaticy knees might be a problem but a strategically placed cushion is doing the trick