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How was your run today?

4 lurkers | 220 watchers

Sweaty Frank Jul 2007 4:02pm, 4 Jul 2007 778 posts	Quote Pin Sweaty Frank Another 5 miles through the hills again, this time ending with strides. Normally, I do strides on a nice flat surface, preferably a football field, but this time I did them up a hill, then jogged back down.
Sweaty Frank Jul 2007 4:03pm, 4 Jul 2007 779 posts	Quote Pin Sweaty Frank 'football field' is American for 'pitch'. I am such a colonist.
Two Towels. Jul 2007 4:19pm, 4 Jul 2007 7,929 posts	Quote Pin Two Towels. John Bach don't run in your Blackpool footie top, they will think your crackers
Jul 2007 5:59pm, 4 Jul 2007 9,200 posts	Quote Pin Not running, tapering...
eL Bee! Jul 2007 6:02pm, 4 Jul 2007 426 posts	Quote Pin eL Bee! Climbing - leading up to 6a - so that V'rap could practice the fine art of 'seconding'
Baldy Dave Jul 2007 6:31pm, 4 Jul 2007 47 posts	Quote Pin Baldy Dave Marathon training started this week and trying to stick to schedule. 7 miles to run today & knew I could not do it tonight so managed to drag myself out of bed at 6am and do my first early morning weekday run. Ran past local duvet factory as morning shift were going in, they looked at me as if I were from another planet.
Mrs Jigs (Luverlylegs) Jul 2007 7:35pm, 4 Jul 2007 10,583 posts	Quote Pin Mrs Jigs (Luverlylegs) Marathon training started this week for me as well Plan said x5miles / 48 mins slow which I achieved, well marginally faster than I should have. Felt absolute cr@p though, legs are tired and heavy, feel sick now, goodness knows how I am going to manage a 5 mile race tomorrow! Garmin didn't record mile splits correctly either!
runnerbean Jul 2007 8:41pm, 4 Jul 2007 8,205 posts	Quote Pin runnerbean was painful.been running on this niggly calf for weeks.now it hurts rather than niggles. i can feel the knot in it, so i WILL NOT run until after fizz gets it out on saturday.:-(
Ultra Kazzaaaaah!! Jul 2007 8:47pm, 4 Jul 2007 1,952 posts	Quote Pin Ultra Kazzaaaaah!! ((rb)). As frustrating as it is, you're wise not to push your luck.
Ultra Kazzaaaaah!! Jul 2007 8:51pm, 4 Jul 2007 1,953 posts	Quote Pin Ultra Kazzaaaaah!! Fortunately the niggly back seems to have settled down. Today's planner 12 miler turned into 11 but apart from a bit of stiffness my back was fine. Hadn't cut big enough holes in my new shoes so had some probs with rubbing and wee blisters but that'll be fine now I've wielded the scissors again!!