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How was your run today?

19 lurkers | 220 watchers

oldbiddy Jul 2007 8:30pm, 3 Jul 2007 11,810 posts	Quote Pin oldbiddy sounds nice Frank Spinning for me
Jul 2007 9:33pm, 3 Jul 2007 3,677 posts	Quote Pin An enjoyable 11miles round Deganwy and Llandudno and then the Great Orme
Jul 2007 10:00pm, 3 Jul 2007 9,191 posts	Quote Pin Ace! It was track intervals with the club consisting of 3x5x400m. I managed an average per lap of 92 seconds. Four seconds per effort on average faster than 5 weeks ago AND two more reps. The splits were good too. Intervals rock
Jul 2007 10:01pm, 3 Jul 2007 9,192 posts	Quote Pin oh, 200m jog recovery in between. Hello SF, sounds like a lovely run you had.
Sweaty Frank Jul 2007 10:11pm, 3 Jul 2007 776 posts	Quote Pin Sweaty Frank Congrats Ian, I know how good it feels to see that kind of improvement. Very motivational. Gobi, thanks for asking about my intervals yesterday. Between intervals, about 1 minute of jogging.
Beejay Jul 2007 9:40am, 4 Jul 2007 848 posts	Quote Pin Beejay 9.8 miles before work this morning. Better than last weeks disaster (tweaked hamstring) run on Wed nice to be running in the dry too
Two Towels. Jul 2007 10:18am, 4 Jul 2007 7,898 posts	Quote Pin Two Towels. oh dear fetch, been running round Long Eaton again have we, chav central!
Toks Jul 2007 10:18am, 4 Jul 2007 9,679 posts	Quote Pin Toks DNR
Two Towels. Jul 2007 10:24am, 4 Jul 2007 7,901 posts	Quote Pin Two Towels. Toks me neither, i ran last night!
SteveX Jul 2007 10:25am, 4 Jul 2007 574 posts	Quote Pin SteveX Didnt run. Developed an achy achilles later yesterday. Hopefully just a reaction to wearing spikes on the track on Monday so will disappear after a day or so. Will use stationary bike today I think.