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Ian Williams aka Fetch
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How was your run today?

19 lurkers | 220 watchers
Jul 2007
8:30pm, 3 Jul 2007
11,810 posts
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oldbiddy
sounds nice Frank :)

Spinning for me :)
Jul 2007
9:33pm, 3 Jul 2007
3,677 posts
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An enjoyable 11miles round Deganwy and Llandudno and then the Great Orme
Jul 2007
10:00pm, 3 Jul 2007
9,191 posts
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Ace! It was track intervals with the club consisting of 3x5x400m. I managed an average per lap of 92 seconds. Four seconds per effort on average faster than 5 weeks ago AND two more reps. The splits were good too. Intervals rock :-)
Jul 2007
10:01pm, 3 Jul 2007
9,192 posts
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oh, 200m jog recovery in between. :-)

Hello SF, sounds like a lovely run you had. :-)
Jul 2007
10:11pm, 3 Jul 2007
776 posts
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Sweaty Frank
Congrats Ian, I know how good it feels to see that kind of improvement. Very motivational.

Gobi, thanks for asking about my intervals yesterday. Between intervals, about 1 minute of jogging.
Jul 2007
9:40am, 4 Jul 2007
848 posts
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Beejay
9.8 miles before work this morning. Better than last weeks disaster (tweaked hamstring) run on Wed :) nice to be running in the dry too :)
Jul 2007
10:18am, 4 Jul 2007
7,898 posts
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Two Towels.
oh dear fetch, been running round Long Eaton again have we, chav central!
Jul 2007
10:18am, 4 Jul 2007
9,679 posts
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Toks
DNR :-)
Jul 2007
10:24am, 4 Jul 2007
7,901 posts
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Two Towels.
Toks me neither, i ran last night! :-)
Jul 2007
10:25am, 4 Jul 2007
574 posts
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SteveX
Didnt run. Developed an achy achilles later yesterday. Hopefully just a reaction to wearing spikes on the track on Monday so will disappear after a day or so. Will use stationary bike today I think.

About This Thread

Maintained by fetcheveryone
Drop in and tell people how you did on your run today. The clue is in the title really.
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