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How was your run today?

11 lurkers | 220 watchers

Gobi Jul 2007 8:29am, 3 Jul 2007 15,286 posts	Quote Pin Gobi nice !!!!!!!!!!!!
santababy Jul 2007 8:31am, 3 Jul 2007 19,509 posts	Quote Pin santababy cant run now til its sorted, i'm up to running shop later , i need new shoes altho my old ones arent THAT old
Gobi Jul 2007 8:33am, 3 Jul 2007 15,288 posts	Quote Pin Gobi thats bad SB :¬(
Ultra Kazzaaaaah!! Jul 2007 8:39am, 3 Jul 2007 1,939 posts	Quote Pin Ultra Kazzaaaaah!! You have my sympathies SB. I've had nearly four months of that. Only resolved by chopping holes in the side of my shoes!! Drastic but it works. DNR - back's stuffed.
Marts Jul 2007 8:45am, 3 Jul 2007 1,085 posts	Quote Pin Marts SB - any excuse for new running kit;)
Siamese Pete Jul 2007 2:54pm, 3 Jul 2007 108 posts	Quote Pin Siamese Pete You've got my sympathies SB - my nemesis (blister on inside of right big toe) came back to poke fun at me today. ...........but, I think I've had the last laugh since I managed a new course today, 8.5 miles, without breaks - furthest I've run since Wokingham. Pah to blisters........!
Gobi Jul 2007 3:10pm, 3 Jul 2007 15,316 posts	Quote Pin Gobi My feet have got so wet lately that I have had to start using my new trainers ahead of schedule. 8 miles done over 2 runs today, very nice.
Two Towels. Jul 2007 3:27pm, 3 Jul 2007 7,862 posts	Quote Pin Two Towels. Like comfy slippers i bet Gobi
TRO Saracen Jul 2007 3:39pm, 3 Jul 2007 131 posts	Quote Pin TRO Saracen Grim. Ran twice yesterday, 6 miles at lunch (inclucing a middle 5k in 21:51), 10 miles in evening and today's lunchtime 6 miler was a bit of a slog.
Sweaty Frank Jul 2007 3:41pm, 3 Jul 2007 773 posts	Quote Pin Sweaty Frank Staying in NYC with my sister and bro-in-law. On a beautiful sunny day, took a vry hilly run to a local track where I did 6 x 400. Went out faster than I intended on first 400, 1.12, so I had to back off a bit. Managed the following: 1.12, 1.16, 1.21, 1.24, 1.21, 1.18