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How was your run today?

220 watchers

Dave A Jul 2007 10:44am, 4 Jul 2007 1,383 posts	Quote Pin Dave A No run today. I was very heavy legged on Monday and think I may have aggrevated the hamstring a little. I can still run on it, and is no where near as bad as the ar5e injury was, so hopefully a couple of days walking it to keep it loose and some ibuprofen gel should see it right. I think back to back runs on Fri/Sat may have caused it and not helped by running Monday. Hope to have a run out on Friday then be fit for a 5k race next Tuesday:)
oldbiddy Jul 2007 12:10pm, 4 Jul 2007 11,821 posts	Quote Pin oldbiddy rest day so just a few weights and crunches in the privacy of my spare room oh and 10 mins on x trainer and walked the dogs
Puddington Jul 2007 12:18pm, 4 Jul 2007 9,488 posts	Quote Pin Puddington Ploddy five miles along the canal path last night. Absolutely loads of runners out. 5k race tonight. The annoying thing is, Race HQ is visible from my window at work, but I'm not staying here til 7:30, so must go home and come back again...
Two Towels. Jul 2007 12:47pm, 4 Jul 2007 7,920 posts	Quote Pin Two Towels. Puddles go on stay late, your boss will love you for it
Puddington Jul 2007 12:52pm, 4 Jul 2007 9,489 posts	Quote Pin Puddington No running kit or number with me and totally not arsed about impressing the boss.
Two Towels. Jul 2007 12:53pm, 4 Jul 2007 7,921 posts	Quote Pin Two Towels. Good call puddles
Jul 2007 1:24pm, 4 Jul 2007 3,681 posts	Quote Pin 1st training session with new club later - I'm pretty nervous about it!
oldbiddy Jul 2007 2:28pm, 4 Jul 2007 11,846 posts	Quote Pin oldbiddy you'll be good JB :):) Good luck and have fun
TRO Saracen Jul 2007 2:32pm, 4 Jul 2007 135 posts	Quote Pin TRO Saracen So wet, so so wet. I can;t remember the last dry run, with warm sun on my face. Dry morning, looked pleasant, so I was quite looking forward to some 400m sets. 5 mins into the warm up it starting raining. Heavy, face stinging, soaked in 30 seconds, squelching trainers rain. Got back and was doing the usual routine of drying wet stuff (trainers f**king everywhere at various stages of drying) and noticed that the sun was out! I feel like the PInk Panther (cartoon), that episode where everywhere he goes that raincloud follows him and rains on him.
SteveX Jul 2007 2:34pm, 4 Jul 2007 576 posts	Quote Pin SteveX 21 mins on the bike and 3 sets of x15 upper body weights.