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How was your run today?

220 watchers

Gobi Jul 2007 4:08pm, 3 Jul 2007 15,323 posts	Quote Pin Gobi I have club tonight and I am hoping it is called off. I am heading for the treadmill I think to get my miles in before club. Those are good speed 400s SF, what was the recovery ?
Two Towels. Jul 2007 4:11pm, 3 Jul 2007 7,870 posts	Quote Pin Two Towels. Gobi you going soft?
Gobi Jul 2007 4:12pm, 3 Jul 2007 15,324 posts	Quote Pin Gobi No mate, but I only have so many pairs of dry shoes and I am running out !!!!!!
Two Towels. Jul 2007 4:16pm, 3 Jul 2007 7,873 posts	Quote Pin Two Towels. See what you mean Gobi, i have gone back to pounding the tarmac instead off running off road, peed off with stuffing newspapers in to dry me running shoes off!
SparkyMark Jul 2007 4:16pm, 3 Jul 2007 5,745 posts	Quote Pin SparkyMark Intervals. 3x 4x400m with 400m jog recovery and 3 mins rest between sets I've been a slacker and it shows! 10 secs off what I should be. Good set of reps SF!!
Velociraptor Jul 2007 7:17pm, 3 Jul 2007 1,145 posts	Quote Pin Velociraptor 17 miles in the hills. Nice
SODIron © 2002 Jul 2007 8:00pm, 3 Jul 2007 17 posts	Quote Pin SODIron © 2002 DNR looking after the kiddies who are currently trying hard to beat the cr*p out of each other...anyone know where I can buy some Rittilen?
Jul 2007 8:07pm, 3 Jul 2007 7 posts	Quote Pin Abslolutely chucked it down but I still went out for a little loosener couple of miles with a few strides so Im ready for tommorrow RR10 race.
Sweaty Frank Jul 2007 8:13pm, 3 Jul 2007 774 posts	Quote Pin Sweaty Frank Six pleasant and steady miles through thered pine forest hills of northern New Jersey. A wonderfully doppled sky, and a new hill at every turn, made it thoroughly enjoyable.
Sweaty Frank Jul 2007 8:14pm, 3 Jul 2007 775 posts	Quote Pin Sweaty Frank That should have been 'the red pine', thered pine'