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How was your run today?

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iceblue Jun 2007 9:37pm, 25 Jun 2007 0 posts	Quote Pin iceblue Dry run over undulating forest trail and fields. Hard work but great fun
Mrs Jigs (Luverlylegs) Jun 2007 9:49pm, 25 Jun 2007 0 posts	Quote Pin Mrs Jigs (Luverlylegs) LSR with Jigs, bit faster than planned, also a bit shorter but a great run!
oldbiddy Jun 2007 10:15pm, 25 Jun 2007 0 posts	Quote Pin oldbiddy Gym X trainer 20 mins weights 30 mins stretches 30 mins coffee with Beth 29 mins
Jun 2007 10:27pm, 25 Jun 2007 0 posts	Quote Pin Track race,Ipswich jaffa, 17;15. felt ok ,could have gone 17 mins if more cofidence,long time since last run track race,
Jun 2007 11:21pm, 25 Jun 2007 0 posts	Quote Pin Lovely easy 4 miler after HM yesterday. Seem to be recovering much quicker than the last one, hooray. A corner of the park was in the process of being cordonned off by the police, and they were taking statements from people...no idea what it was about, makes me shivver though...
B.B. Jun 2007 10:19am, 26 Jun 2007 0 posts	Quote Pin B.B. Good hill session. 180m hill sprints x 9. Averaged almost 1s per rep faster than when I did this session 2 weeks ago, with a much lower HR. Getting fitter slowly...
eL Bee! Jun 2007 11:31am, 26 Jun 2007 0 posts	Quote Pin eL Bee! 6.5 Miles undulating - windy - dry. Glutes are still telling me about the 41 miles of Saturday - but this was rather pleasant
Ultra Kazzaaaaah!! Jun 2007 12:09pm, 26 Jun 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Breezy!
mxhornet Jun 2007 12:16pm, 26 Jun 2007 0 posts	Quote Pin mxhornet Slow but quicker than yesterday.
Two Towels. Jun 2007 12:22pm, 26 Jun 2007 0 posts	Quote Pin Two Towels. said an excited actress to the bishop