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How was your run today?

11 lurkers | 220 watchers

Velociraptor Jun 2007 9:23pm, 24 Jun 2007 0 posts	Quote Pin Velociraptor Nope, he was walking with me for most of it. My legs didn't have a great deal of run in them this afternoon.
Hills of Death (HOD) Jun 2007 9:53pm, 24 Jun 2007 0 posts	Quote Pin Hills of Death (HOD) Looks like you've both been busy
B.B. Jun 2007 10:22pm, 24 Jun 2007 0 posts	Quote Pin B.B. 'Long' run!! Well, only 10 miles, but that's long enough with a hangover and a dodgy hip
Jun 2007 10:28pm, 24 Jun 2007 0 posts	Quote Pin carp. 10 yards out of the front door on an 18 mile lsr this morning and the screaming, twisted strips of inflamed agony that pass for shins these days finally managed to overcome my central guv'nor. had to RTB
Jun 2007 11:20pm, 24 Jun 2007 0 posts	Quote Pin Hard work and slow like Friday. Better than nowt though.
Dave A Jun 2007 7:30am, 25 Jun 2007 0 posts	Quote Pin Dave A 1st road run since injury. Out at 06:15 in the lovely rain. 5.84 miles. Felt really good in parts, but way too slow in others. Couldnt get average pace under 7 mm's.
Dave A Jun 2007 7:30am, 25 Jun 2007 0 posts	Quote Pin Dave A On the plus side- I'm still a runner again
Toks Jun 2007 8:13am, 25 Jun 2007 0 posts	Quote Pin Toks Rest day well done Dave
Jun 2007 8:40am, 25 Jun 2007 0 posts	Quote Pin Not running today, having a rest.
Jun 2007 8:41am, 25 Jun 2007 0 posts	Quote Pin Slow runs are good to DaveA