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How was your run today?

15 lurkers | 220 watchers

andy29764 Jun 2007 3:26pm, 24 Jun 2007 0 posts	Quote Pin andy29764 faster than anticipated
Durbat Jun 2007 3:37pm, 24 Jun 2007 0 posts	Quote Pin Durbat Excellent!! Killamarsh kestrals Club 3 lake challenge. 15 miles cross country. Longest run I've done so well chuffed at just getting round in 2:13 Every one got a mug and goody bag at the finish plus free tea and buns! not bad for £5 entry fee, where do I sign for next year
SteveX Jun 2007 4:45pm, 24 Jun 2007 0 posts	Quote Pin SteveX Did the Orpington 10 Km race this morning. Mainly in the rain and most of off raod so plenty of mud and trail. Got stung by the nettles too. Fairly undulating so am happy with the 44.31 after a heavy 10 day mileage. Met with Monkex and Runner Without a Clue both making their 10Km debuts. Well done to yoiu both!:)
Jun 2007 4:49pm, 24 Jun 2007 0 posts	Quote Pin Forest run,ended up with just under 10 miles,was only supposed to do 5 or 6,five k race mon !
Maclennane Jun 2007 5:10pm, 24 Jun 2007 0 posts	Quote Pin Maclennane 10miles with the hoaxster. top day out, didn't even feel hot and sweaty the rain.
Hills of Death (HOD) Jun 2007 5:23pm, 24 Jun 2007 0 posts	Quote Pin Hills of Death (HOD) Just back 9 miles river run took it slow (told you I could do it Ian) last 2 miles a bit of a push. Good though I'm on my Marathon training schedhule finally.
Jun 2007 5:24pm, 24 Jun 2007 0 posts	Quote Pin Good work HOD.
Hills of Death (HOD) Jun 2007 5:34pm, 24 Jun 2007 0 posts	Quote Pin Hills of Death (HOD) Just call me slow boy My HR was so slow I thought I was dead 138 !!!
eL Bee! Jun 2007 7:33pm, 24 Jun 2007 0 posts	Quote Pin eL Bee! Recovery 5 miles HR 121
Hills of Death (HOD) Jun 2007 8:59pm, 24 Jun 2007 0 posts	Quote Pin Hills of Death (HOD) Low HR were you holding your breath for most of it El Bee