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How was your run today?

14 lurkers | 220 watchers

Rebel Jun 2007 7:54pm, 26 Jun 2007 0 posts	Quote Pin Rebel Was great compared to recent runs.
Ultra Kazzaaaaah!! Jun 2007 8:24pm, 26 Jun 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Followed this morning's run with an hour and a half of cardio tonight.
Beejay Jun 2007 8:33pm, 26 Jun 2007 0 posts	Quote Pin Beejay TT - As long as I want at the moment, nowt to do
Jun 2007 8:37pm, 26 Jun 2007 0 posts	Quote Pin nice steady 6 miles multi terrain,felt supprisingly ok after yesterdays 5k track race.
oldbiddy Jun 2007 8:54pm, 26 Jun 2007 0 posts	Quote Pin oldbiddy Been spinning 45 mins weights 15 mins Abs 15 mins :):) woohoo ML
iceblue Jun 2007 9:16pm, 26 Jun 2007 0 posts	Quote Pin iceblue Easy 3.6 miles group run, partly over forest trail
Max71 Jun 2007 9:19pm, 26 Jun 2007 0 posts	Quote Pin Max71 Lovely, 3 miles at 6am in 29:45......as this was just a 'normal' run i.e. not pave or anything I am very happy......tomorrow 6 miles.....each step brings me closer to Berlin
Jun 2007 9:43pm, 26 Jun 2007 0 posts	Quote Pin Great run today but had to cut it short due to other commitments. Did 2 very long intervals up a nice steep bit of fell
Jun 2007 9:49pm, 26 Jun 2007 0 posts	Quote Pin Another easy 4 miler in the park, knees a bit creaky but otherwise OK.
SODIron © 2002 Jun 2007 10:05pm, 26 Jun 2007 0 posts	Quote Pin SODIron © 2002 Great...did a nice 8 mile run at a steady pace, taking in the scenery (and flooded streams). Longest run so far and it does feel like my legs will be a little stiff tomorrow, but I don't regret 1 yard of it!!!