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How was your run today?

3 lurkers | 220 watchers

mxhornet Jun 2007 12:22pm, 26 Jun 2007 0 posts	Quote Pin mxhornet Oi leave my bishop alone
Jun 2007 12:34pm, 26 Jun 2007 0 posts	Quote Pin Ventured into the gym today, a rare occurrence, - much too windy here in Aberdeen, thought it's sunny. Enabled me to do some speedwork on the treadmill. Good fun, no Ipod.
Toks Jun 2007 12:38pm, 26 Jun 2007 0 posts	Quote Pin Toks well deserved rest, thank you!!
Blotts Mate Jun 2007 12:50pm, 26 Jun 2007 0 posts	Quote Pin Blotts Mate 5 x .63M (1 km ) intervals with 2min recoveries. 4.04,4.00,3.56,4.02,3.52.
Two Towels. Jun 2007 1:08pm, 26 Jun 2007 0 posts	Quote Pin Two Towels. Ill so not running
Dave A Jun 2007 2:37pm, 26 Jun 2007 0 posts	Quote Pin Dave A Rest day today, but legs dont ache from yesterdays run
Beejay Jun 2007 3:09pm, 26 Jun 2007 0 posts	Quote Pin Beejay 6 nice dry miles at lunchtime
Two Towels. Jun 2007 3:12pm, 26 Jun 2007 0 posts	Quote Pin Two Towels. Beejay cripes how long is your dinner break FFS
Siouxsie Jun 2007 4:37pm, 26 Jun 2007 0 posts	Quote Pin Siouxsie a very enjoyable and slow 3.2 miles along the river
Snoo Jun 2007 4:39pm, 26 Jun 2007 0 posts	Quote Pin Snoo DNR...again. Nice work Sioux... just read your blog too, well done for getting your mum at least a bit interested in your running. My mum's nowhere near there yet...