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How was your run today?

220 watchers

B.B. Jun 2007 9:49am, 21 Jun 2007 0 posts	Quote Pin B.B. Excellent. Feeling a little stiff still after 9m race on Sunday and 9m run yesterday, but I dragged myself out of bed early (for me) to do a semi-speed session of 'tempovals' - a 5 mile run with miles 1,3 and 5 gentle (8:15 pace) and mile 2 and 4 tempo-ish (6:30 pace). Felt good.
Rebel Jun 2007 11:19am, 21 Jun 2007 0 posts	Quote Pin Rebel Had a better 3.5 miles as far as breathing goes, but my back/bum was painful again. Can't win.
Mrs BooBoo LaBoy Jun 2007 11:34am, 21 Jun 2007 0 posts	Quote Pin Mrs BooBoo LaBoy I was full of beans this morning - literally and had to do the unthinkable in a wood somewhere in deepest darkest Croydonshire.
B.B. Jun 2007 12:13pm, 21 Jun 2007 0 posts	Quote Pin B.B. That's disgusting. Poo-ey
Ultra Kazzaaaaah!! Jun 2007 5:23pm, 21 Jun 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Intervals and strides round cricket pitch. Really enjoyed it. So much better than last week's interval session. Really hot and sunny but wasn't too humid and quite stiff breeze which kept the worst of the heat off.
Dave A Jun 2007 5:37pm, 21 Jun 2007 0 posts	Quote Pin Dave A Was supposed top be doing a 10k run for the new club tonight, but injury put an end to that a few weeks ago. Rest day today. Hoping for a muddy run tomorrow
runnerbean Jun 2007 5:57pm, 21 Jun 2007 0 posts	Quote Pin runnerbean niggly calf (again) so having a rest day today and tomorrow
Barky Jun 2007 5:58pm, 21 Jun 2007 0 posts	Quote Pin Barky Great!!! First run in over a week, and it was so good to be out again. Took it nice and easy over a 5mile lollop!
Durbat Jun 2007 8:10pm, 21 Jun 2007 0 posts	Quote Pin Durbat DNR but cycled to work. Clocked 1000 miles since Christmas on my bike computer well made me smile any way
Dave A Jun 2007 8:19pm, 21 Jun 2007 0 posts	Quote Pin Dave A Had a walk earlier. Did a one lap of the two lap route Ive got planned for tomorrow. Hope it rains, lots of mud !!!!!!