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How was your run today?

220 watchers

May 2007 11:17pm, 30 May 2007 0 posts	Quote Pin well done OB!
oldbiddy May 2007 11:42pm, 30 May 2007 0 posts	Quote Pin oldbiddy Ta Claire x You have a good one tomorrow
Jason1969 May 2007 8:49am, 31 May 2007 0 posts	Quote Pin Jason1969 Today, I have been mostly running a three mile tempo. Very pleased. Weather great - a bit of sun, but not too hot at 7.30.
Puddington May 2007 8:51am, 31 May 2007 0 posts	Quote Pin Puddington Pants
Ultra Kazzaaaaah!! May 2007 10:13am, 31 May 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Well done OB. Been a while since I won any races but it's a lovely feeling. Having not run for a week it was ok. Thought that the plus point of my laziness of the last week would be that the blisters would have had chance to start healing. Could feel the rubbing starting about 2 miles in so slowed down over second half of session. Blister hasn't re-formed which is good but suspect it might have done if I'd gone much further. With a half in just over a week I've run out of ideas on how to sort this problem out.
santababy May 2007 10:15am, 31 May 2007 0 posts	Quote Pin santababy fab recovery run to work legs still bit tired but stunning mornin
philbo May 2007 10:47am, 31 May 2007 0 posts	Quote Pin philbo Glorious morning sunshine , always gives you a lift
TRO Saracen May 2007 12:35pm, 31 May 2007 0 posts	Quote Pin TRO Saracen Uber fabulous. From my office nr St Pauls, down to the Thames path then along to the london eye, across, back to Tower bridge and across then back to millenium bridge. Sunny, clear, even london smelt fresh and clean after all the rain. Lots of fabulous sights to see, both architectural and of the lycra clad female variety!
mxhornet May 2007 1:06pm, 31 May 2007 0 posts	Quote Pin mxhornet Accord to Fetch I ran a 5km pb last night !! So it must have been a better run than I thought
oldbiddy May 2007 4:37pm, 31 May 2007 0 posts	Quote Pin oldbiddy well done mx and again Sunday please :):)