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How was your run today?

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Durbat May 2007 8:41pm, 30 May 2007 0 posts	Quote Pin Durbat 5.7 mile hard work. Brain said interval session, legs said recovery run. Legs won
Velociraptor May 2007 8:55pm, 30 May 2007 0 posts	Quote Pin Velociraptor Nice 8-mile tempo run
leaguefreak May 2007 8:58pm, 30 May 2007 0 posts	Quote Pin leaguefreak Very short 3.2 miles round the block with colleague. Tummy still hurty but at least I did it.
Gobi May 2007 9:38pm, 30 May 2007 0 posts	Quote Pin Gobi Busy day of training
May 2007 9:47pm, 30 May 2007 0 posts	Quote Pin 2miles in morn,felt crap, 5 miles eave,very lathargic, mmm have another 5 mile race fri,need to recover for this !
Hills of Death (HOD) May 2007 9:49pm, 30 May 2007 0 posts	Quote Pin Hills of Death (HOD) Had pint of Guinness went for a nice easy 4.7 miles
May 2007 9:49pm, 30 May 2007 0 posts	Quote Pin Not run for over a week now (just not had the opprtunity with one thing or another) - serious withdrawal symptons - WILL be going out for a hilly tempo 6miles tomorrow!
oldbiddy May 2007 9:51pm, 30 May 2007 0 posts	Quote Pin oldbiddy wohooooooooooooooooooooooo 5K pb 22.37 1st lady in age cat never been 1st before :):):):)
Siouxsie May 2007 9:52pm, 30 May 2007 0 posts	Quote Pin Siouxsie very wet, warm and speedier than usual. Didn't go out until nearly 9pm. I think midgies should have a bedtime!
May 2007 11:17pm, 30 May 2007 0 posts	Quote Pin Race tomorrow so went for a cycle round town, couldn't manage to make myself have the day off completely.