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May 2007
8:59pm, 29 May 2007
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Lovely run in the rain following the Aberdeen 10k on Sunday. Ran without my Ipod, which was very liberating. Don't thing smell fresh in the rain? Just wonderful to be out!
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May 2007
9:02pm, 29 May 2007
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Lovely! My first ever interval session with a club and it was fantastic. 
1k, 2k, 1k, 2k, 1k with 2 mins rest in between. 3k warm up either side.
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May 2007
9:13pm, 29 May 2007
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Speed session on the track with club, 4 laps w/up, 400mx12 with half lap recovery, and I managed under 7 min/miling, which is an absolute miracle and first for me, being a long distance plodder!
A VERY happy camper!
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May 2007
9:32pm, 29 May 2007
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Dave A
Was supposed to be an 7.95 mile club run, but we took a wrong turn and did about 10.5 miles
Good run tho. Picked up my pace towards the end and finished well ahead of the group I started running with.
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May 2007
9:32pm, 29 May 2007
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leaguefreak
Tummy hurty - a lot. On a positive note once I overcame the desire to vom the running eased the pain.
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May 2007
10:02pm, 29 May 2007
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Sweaty Frank
DNR - I've developed a tightness, discomfort in my upper left calf and behind my knee. May have been caused by a very aggressive race on a hilly course on Sunday. Regardless, it is reminiscent of symptoms I had prior to a very serious injury, so I am being cautious.
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May 2007
10:02pm, 29 May 2007
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Gobi
I did a variety of sessions today and all very entertaining
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May 2007
10:15pm, 29 May 2007
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Jason1969
Awful, awful, awful. Had great expectations for today. The sun was shining! Should have been a nice 5 mile tempo, all offroad - nice and quiet. There was even a group of walkers at the beginning and one of them shouted "runner coming through" which was very nice of them. At around halfway, stomach began to "let go"
*draws veil over next scene*
Walked home. Couldn't even jog because every step was like being punched in the stomach. It's enough to make you swear.
I'm usually a morning runner and this was an evening run, so that's where the blame is going to go.
Early night, now, because tomorrow is frantically busy.
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May 2007
10:40pm, 29 May 2007
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"Pyramid speed session" with the club. Calves aching
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May 2007
10:41pm, 29 May 2007
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SteveX
Didnt feel that great today but went ahead and did 10x400m with a rep starting every 3 mins. All reps completed in 1.22-1.27 so fairly happy with that. With warm up cool down and running to and from track home just over 6 miles.
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