|
Jul 2006
12:33pm, 16 Jul 2006
0 posts
|
Mrs Jigs (Luverlylegs)
ooooooh WR, that is not good, you will go stir crazy!!!
|
|
Jul 2006
12:33pm, 16 Jul 2006
0 posts
|
Mrs Jigs (Luverlylegs)
tut tut cliffy, I like it!
|
|
Jul 2006
2:35pm, 16 Jul 2006
0 posts
|
WildeRover
Son is autistic, so those kind of plans don't work.
|
|
Jul 2006
2:57pm, 16 Jul 2006
0 posts
|
Max71
WR - can he ride a bike though?
My mates son is autistic and when he's not trying to beat the crap out of his brother or my son he does have periods where he can focus......
|
|
Jul 2006
6:52pm, 16 Jul 2006
0 posts
|
WildeRover
No, Charlie has very severe autism. Not safe to be out on own and needs at least 1.5 eyes on him at all time. Doesn't recognise the dangers of things like roads and cars etc.
|
|
Jul 2006
6:59pm, 16 Jul 2006
0 posts
|
mad4purple
My run yesterday sucked, big time, legs didn't want to work, felt like lead, and ended up doing half the distance I had planned, and walked a lot of that too. 
|
|
Jul 2006
7:03pm, 16 Jul 2006
0 posts
|
Max71
But you went out though M4P didn't you? Better than staying at home and slobbing out, that's more miles under your belt and more time on your feet.
|
|
Jul 2006
7:24pm, 16 Jul 2006
0 posts
|
RG Postie (RGP)
My run was cr@p !
|
|
Jul 2006
9:50pm, 16 Jul 2006
0 posts
|
WildeRover
Hoorah - kids to bed at 8pm so finally got out for a run. Did 9 miles slow and tried a bit of 20:1 run walk. Went quite well with my hip still strong towards the end. I won't really know whether it works until I try 17ish miles on it.
Just glad to get out really.
|
|
Jul 2006
9:58pm, 16 Jul 2006
0 posts
|
Forest Runner
My run today was the hardest so far in my schedule as I finish the fourth week of marathon training.
Despite the heat (although I didn't run until 4:00pm) the 13 miles felt very tough. I didn't look at my watch until I finished and thought I might have gone over 2 hours, but it was actually 1:50 dead, so around the 8:30 minute mile mark, which was just a little bit too fast for this run. I should be running them at 8:45 to 9:30 minutes per mile.
I think my run was probably affected by the fact that I did a 25k row on Wednesday, which was in addition to my running schedule, and last Sunday I did a half marathon at marathon pace (8:00 minutes per mile) instead of the scheduled 8 miles at 8:45 to 9:30 minutes per mile.
I hope to be back on schedule for the coming week (except for the half marathon I am running on Sunday).
|
