Jul 2006
10:37am, 17 Jul 2006
0 posts
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Forest Runner
I've relented and changed my week to start on Monday, so I have only run 3 miles this week too.
I'll send you an FEmail sometime this week to see if we can arrange a long run sometime. It is made a little bit difficult by the fact that I work most Sundays, but I still get my long runs in anyway.
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Jul 2006
10:56am, 17 Jul 2006
0 posts
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Gobi
I work on a Sunday saturday week not a workday week
cool FR it is not a long drive so I if I am available we can run
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Jul 2006
11:25am, 17 Jul 2006
0 posts
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Cliffy tc
9 miles in the heat for me, just compared it to last weeks run -
Last week - only 2 miles over 10mins both uphill
This week - only 1 mile under 10 mins and almost the same route.
Just goes to prove what a difference the heat can make.
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Jul 2006
12:03pm, 17 Jul 2006
0 posts
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Toks
well done on ur run Cliffy!!!
not me, i run early in the morning at 5am!!!
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Jul 2006
9:59pm, 17 Jul 2006
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Mrs Jigs (Luverlylegs)
I wanted to do efforts at club tonight [not sure Hanneke would approve] no-one else wanted to do it so general run which was ok, 5.4 milese in 55mins, I am actually surprised my legs didn't complain after my 14 miles yesterday!
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Jul 2006
11:18pm, 17 Jul 2006
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Far too hot and bothered to do my long run yesterday so went out this evening after drinking gallons of sports drink. My legs have now carried me 18 miles so I am rather proud of them, even though they are getting their own back by causing me some pain now. I'm managing to keep to a sensible steady pace though so things don't hurt anywhere near as much as when I started to run further.
Is it normal for the skin on the tips of my toes to start falling off?
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Jul 2006
9:52am, 18 Jul 2006
0 posts
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BlueWombat
non-existent thus far
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Jul 2006
10:30am, 18 Jul 2006
0 posts
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Last night it seemed to cool down pretty quickly after 9pm, can you run later Disco? I assumed was going to be hot so overdosed on energy drink and felt rather sick.
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Jul 2006
12:55pm, 18 Jul 2006
0 posts
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Max71
I didn't run, shin splints.....took myself off on a little 13 mile bike ride instead.
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Jul 2006
12:57pm, 18 Jul 2006
0 posts
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Maclennane
Good today, too early to be too warm, but the sun was getting in my eyes. Might have to invest in a pair of runners' sunglasses, and a paper bag to put over my head so no-one can see me in them.
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