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How was your run today?

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Forest Runner Jul 2006 10:37am, 17 Jul 2006 0 posts	Quote Pin Forest Runner I've relented and changed my week to start on Monday, so I have only run 3 miles this week too. I'll send you an FEmail sometime this week to see if we can arrange a long run sometime. It is made a little bit difficult by the fact that I work most Sundays, but I still get my long runs in anyway.
Gobi Jul 2006 10:56am, 17 Jul 2006 0 posts	Quote Pin Gobi I work on a Sunday saturday week not a workday week cool FR it is not a long drive so I if I am available we can run
Cliffy tc Jul 2006 11:25am, 17 Jul 2006 0 posts	Quote Pin Cliffy tc 9 miles in the heat for me, just compared it to last weeks run - Last week - only 2 miles over 10mins both uphill This week - only 1 mile under 10 mins and almost the same route. Just goes to prove what a difference the heat can make.
Toks Jul 2006 12:03pm, 17 Jul 2006 0 posts	Quote Pin Toks well done on ur run Cliffy!!! not me, i run early in the morning at 5am!!!
Mrs Jigs (Luverlylegs) Jul 2006 9:59pm, 17 Jul 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) I wanted to do efforts at club tonight [not sure Hanneke would approve] no-one else wanted to do it so general run which was ok, 5.4 milese in 55mins, I am actually surprised my legs didn't complain after my 14 miles yesterday!
Jul 2006 11:18pm, 17 Jul 2006 0 posts	Quote Pin Far too hot and bothered to do my long run yesterday so went out this evening after drinking gallons of sports drink. My legs have now carried me 18 miles so I am rather proud of them, even though they are getting their own back by causing me some pain now. I'm managing to keep to a sensible steady pace though so things don't hurt anywhere near as much as when I started to run further. Is it normal for the skin on the tips of my toes to start falling off?
BlueWombat Jul 2006 9:52am, 18 Jul 2006 0 posts	Quote Pin BlueWombat non-existent thus far
Jul 2006 10:30am, 18 Jul 2006 0 posts	Quote Pin Last night it seemed to cool down pretty quickly after 9pm, can you run later Disco? I assumed was going to be hot so overdosed on energy drink and felt rather sick.
Max71 Jul 2006 12:55pm, 18 Jul 2006 0 posts	Quote Pin Max71 I didn't run, shin splints.....took myself off on a little 13 mile bike ride instead.
Maclennane Jul 2006 12:57pm, 18 Jul 2006 0 posts	Quote Pin Maclennane Good today, too early to be too warm, but the sun was getting in my eyes. Might have to invest in a pair of runners' sunglasses, and a paper bag to put over my head so no-one can see me in them.