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How was your run today?

5 lurkers | 221 watchers

RG Postie (RGP) Mar 2007 5:26am, 7 Mar 2007 0 posts	Quote Pin RG Postie (RGP) DNR
Mar 2007 7:16am, 7 Mar 2007 0 posts	Quote Pin Having a rest. Too much beer after the Footie last night. Come on You Blues!!!
Toks Mar 2007 8:05am, 7 Mar 2007 0 posts	Quote Pin Toks rest day!!
santababy Mar 2007 8:28am, 7 Mar 2007 0 posts	Quote Pin santababy supercalefrajelistic
Dave A Mar 2007 8:47am, 7 Mar 2007 0 posts	Quote Pin Dave A Doing a 5 mile XC for work over in Manchester? (Hough End) area later. I'll find out about 2!
Mar 2007 8:48am, 7 Mar 2007 0 posts	Quote Pin Lovely - cold - quiet - slow.
mxhornet Mar 2007 9:18am, 7 Mar 2007 0 posts	Quote Pin mxhornet Last night's session was a bit of a sharpener for Saturday. 3 minutes @ 3k pace (90secs jog) 3 times 75 seconds @ 1500m pace (40 secs recovery) 3 times 60 seconds @ 1500m pace (30 secs recovery) 3 times 45 seconds @ 800m pace (20 secs recovery / 90 secs jog after 3rd) 3 minutes @ 3k pace (90secs jog) Followed by 45 minutes of circuits in the gym.
Velociraptor Mar 2007 9:36am, 7 Mar 2007 0 posts	Quote Pin Velociraptor Far too early for my creaky old joints.
Ultra Kazzaaaaah!! Mar 2007 10:16am, 7 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Brilliant 8 mile fartlek.
mxhornet Mar 2007 10:17am, 7 Mar 2007 0 posts	Quote Pin mxhornet Why so Kaz ?