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How was your run today?

220 watchers

Kev Scone Mar 2007 7:07pm, 6 Mar 2007 0 posts	Quote Pin Kev Scone good felt lousy but forced myself to go to the gym, warm up on bike still felt lousy onto treddy, 2.4 k gntly picking it up, then onto rower for 5 x 400m intervals, was feeling great by now, back on to treddy and another 2.4 k this time 8 200m intervals with 100m jogs, some of the fast bits at 6 min/mile pace
Mar 2007 8:28pm, 6 Mar 2007 0 posts	Quote Pin A hard interval session. 12x600m with 1min recoveries. My legs now feel very tight. Hope this speed work will help me PB at Reading.
Velociraptor Mar 2007 8:29pm, 6 Mar 2007 0 posts	Quote Pin Velociraptor Better than no run at all.
Mar 2007 8:30pm, 6 Mar 2007 0 posts	Quote Pin Lovely six miles in the early evening with Heidi.
oldbiddy Mar 2007 8:44pm, 6 Mar 2007 0 posts	Quote Pin oldbiddy Gawjus I k warm up Pyramid session 400 800 1k 800 400 3mile warm down lol including hill efforts
Mar 2007 9:39pm, 6 Mar 2007 0 posts	Quote Pin 10.5 miles x/c,easy/steady run.
Durbat Mar 2007 10:00pm, 6 Mar 2007 0 posts	Quote Pin Durbat 6 mile club run including a hill that wouldn't be out of place in a Hovis advert!!
oldbiddy Mar 2007 10:06pm, 6 Mar 2007 0 posts	Quote Pin oldbiddy ehhhhhhhhhhhhhh i still remember.............................lol Durbat
D2 Mar 2007 11:18pm, 6 Mar 2007 0 posts	Quote Pin D2 tough, but i had forgotten that i ran yesterday
SparkyMark Mar 2007 12:44am, 7 Mar 2007 0 posts	Quote Pin SparkyMark 5x 800m controlled this week - all set for Sunday ...