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How was your run today?

16 lurkers | 220 watchers

Mar 2007 2:40pm, 6 Mar 2007 0 posts	Quote Pin sunny and a gentle 5 miles
mxhornet Mar 2007 2:43pm, 6 Mar 2007 0 posts	Quote Pin mxhornet 5 miles seems to be the going rate today
Puddington Mar 2007 2:52pm, 6 Mar 2007 0 posts	Quote Pin Puddington I only did 4. I'm a rebel.
Mar 2007 2:52pm, 6 Mar 2007 0 posts	Quote Pin I got a better Exchange Rate then mx 6.7 miles per run
Mrs BooBoo LaBoy Mar 2007 2:54pm, 6 Mar 2007 0 posts	Quote Pin Mrs BooBoo LaBoy Really good recovery run with my friend. She is still at the run/walk stage so it is a nice easy run for me! Through Holland Park...:-)
santababy Mar 2007 3:14pm, 6 Mar 2007 0 posts	Quote Pin santababy second run of day nice n sunny
mxhornet Mar 2007 3:19pm, 6 Mar 2007 0 posts	Quote Pin mxhornet el Bee I still have tonight's to add on and average out yet. Though I don't think we'll be doing too long a session if a fortnight ago was anything to go by.
Mar 2007 3:32pm, 6 Mar 2007 0 posts	Quote Pin Cracking 10.6miler in 65mins at less than 80% maxWHR. Well pleased!
Diogenes Mar 2007 4:31pm, 6 Mar 2007 0 posts	Quote Pin Diogenes Warm, quicker than it should have been, got some heckling from some kids. Legs felt good and springy, tired later. Stretched afterwards but left calf has tightened. Smiling and planning Marathon tactics. These amount to "just keep running..."
danny wilde Mar 2007 5:17pm, 6 Mar 2007 0 posts	Quote Pin danny wilde Bloody great thanks for asking