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How was your run today?

220 watchers

Dvorak Mar 2007 10:08pm, 5 Mar 2007 0 posts	Quote Pin Dvorak Good, despite wind and rain. Wrapped up warm for a change and ran with a mate. Out along the canal: the trees, the ducks; the gardens and fields, the World's Only Rotating Boat Lift...
B.B. Mar 2007 10:10pm, 5 Mar 2007 0 posts	Quote Pin B.B. Wet and windy 8.6m. I loved it though
Puddington Mar 2007 8:15am, 6 Mar 2007 0 posts	Quote Pin Puddington A bit warm really. Exactly 4 miles, exactly 32 minutes. Followed by a half hour uphill walk to work from the gym, in the rain. Bad hair day.
santababy Mar 2007 8:27am, 6 Mar 2007 0 posts	Quote Pin santababy considering wind and rain woke me up few times i last i anticipated a soggy cold winswept one, but no, it stopped raining as i got outside and was only windy heading up the hills really, esecially around the pentlands as usual
Mar 2007 8:28am, 6 Mar 2007 0 posts	Quote Pin Early morning swim. Ran last night. Still going easy on me' leg.
Ultra Kazzaaaaah!! Mar 2007 9:40am, 6 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! Most peculiar! Felt dead as a dodo - tired (didn't sleep well cos of the wind howling down the chimney), legs heavy and sore, normally can do a reasonable pace for 4/5 miles on no brekkie but just lacking in zip today. Wasn't surprised at 8.47 for the first mile, 7.34 for the second mile surprised me a bit! Overall did the 4.13 miles in 34.08 compared to last Thursday's effort of 35.41 (when I felt a lot fresher and bouncier!).
jude Mar 2007 10:24am, 6 Mar 2007 0 posts	Quote Pin jude DNR - woke up with sore throat and streaming nose. Not good.
mxhornet Mar 2007 10:26am, 6 Mar 2007 0 posts	Quote Pin mxhornet Kaz those 100m efforts have obviously given you extra speed
Ultra Kazzaaaaah!! Mar 2007 10:31am, 6 Mar 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! My speed work has been going pretty well mx. Don't know about the mara but am hoping that I can make some dents in the shorter stuff this summer. Got a five miler a few weeks after FLM and a 10 miler the following weekend - be my first attempts to try some speed stuff.
oldbiddy Mar 2007 12:04pm, 6 Mar 2007 0 posts	Quote Pin oldbiddy well done Kaz