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How was your run today?

3 lurkers | 220 watchers

Aug 2006 1:56pm, 8 Aug 2006 0 posts	Quote Pin Intervals for me to tonight
santababy Aug 2006 1:58pm, 8 Aug 2006 0 posts	Quote Pin santababy running home in wee while....
Forest Runner Aug 2006 3:09pm, 8 Aug 2006 0 posts	Quote Pin Forest Runner Lovely, the sun was shining - what more could I ask for. Tough run though - 6.7 miles of very hilly fartlek.
RG Postie (RGP) Aug 2006 4:04pm, 8 Aug 2006 0 posts	Quote Pin RG Postie (RGP) What run
santababy Aug 2006 4:05pm, 8 Aug 2006 0 posts	Quote Pin santababy just ran home, shorter route of 5 miles, nice n cool for a change, still damn hot when i finsihed tho! damn those hills
Gobi Aug 2006 4:07pm, 8 Aug 2006 0 posts	Quote Pin Gobi I also have intervals tonight
Aug 2006 5:53pm, 8 Aug 2006 0 posts	Quote Pin SB, I love hills Going for some 1K intervals now with a few hills
Blotts Mate Aug 2006 5:57pm, 8 Aug 2006 0 posts	Quote Pin Blotts Mate interesting. Ran to hardest hill in the area (2nd gear in the car). Ran up it.Back down it. Up for 30 steps, down for 20 , up for 40, down for 30 etc till the top. Back down it. Back up it. Back down it. then the 30, 40 thing, straight up it, then 30 40 thing. Have I lost you? Summary 6 x up & down the hill with 3 of the ups in up & down progressive bits. Not my idea but the bloke who i ran with & suggested it was a worse state than me at the end which made me feel livelier.
Mrs Jigs (Luverlylegs) Aug 2006 6:08pm, 8 Aug 2006 0 posts	Quote Pin Mrs Jigs (Luverlylegs) not doing one!! LOL
Hendo Aug 2006 7:35pm, 8 Aug 2006 0 posts	Quote Pin Hendo Good - did 1.5 warm up at 70%, then 2 at 85%, then warm down for 1.5 at 75% - should have been at 70% but couldn't get down that low after the 'tempo' bit! Seaside was busy.