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How was your run today?

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Footpad Aug 2006 11:01pm, 8 Aug 2006 0 posts	Quote Pin Footpad Johnjn will be doing some nice long slow runsnow before the GSR too. Talked to Gobi who reckonned I should be trying to get a 2 hour run in at a pace where I can talk (just). Then when it comes to the 10miles I will blast it. Well that's what I am going to try and do anyway..... longer and slower to get my legs used to the time in action.
Aug 2006 11:03pm, 8 Aug 2006 0 posts	Quote Pin Well done on the PB, erm, PB
Cliffy tc Aug 2006 11:06pm, 8 Aug 2006 0 posts	Quote Pin Cliffy tc 05 Aug 10.00m 00:50:00 Running - General - You should find it easy john!!
RG Postie (RGP) Aug 2006 5:46am, 9 Aug 2006 0 posts	Quote Pin RG Postie (RGP)
Lumsdoni Aug 2006 7:36am, 9 Aug 2006 0 posts	Quote Pin Lumsdoni Intervals - ot done for a while and 'twas hard out there troops. I took one for the team though. had to walk more than half the recoveries but managed all the reps at 6:45pace which is 30s faster than 5k pace for me. Meant to do 7mm but too early and body and brain were in different timezones.
santababy Aug 2006 7:58am, 9 Aug 2006 0 posts	Quote Pin santababy Whats up postie? my run in this morning was great, lovely cool morning , sun burst thru at 3 miles but it was still coolio, 5 miles in i passed 2 young guys, one was carrying a 1/2 drunk bottle of bacardi and riding on a kids push along car other was carrying 2 bottles, 1 vodka 1 wine, both half empty also, clearly Edinburgh festival has kicked in big time, pubs all close at 3 and nightclubs at 5....
Gobi Aug 2006 7:58am, 9 Aug 2006 0 posts	Quote Pin Gobi I was tired this morning, have raced hard and trained hard in the run up for Boddington on Sunday 1 more day of training and I have 2 rest days before the race :¬) I need them !!!!!!!!!!!!!!
Clumsula Aug 2006 8:36am, 9 Aug 2006 0 posts	Quote Pin Clumsula Had a lovely short run in the drizzle last night, just to break myself back in, much more enjoyable than the sunshine....
Aug 2006 8:46am, 9 Aug 2006 0 posts	Quote Pin I was tired after yesterday's early morning hard run and intervals in the evening. Didn't go out early this morning but will do a slow run with Heidi to recover tonight The rain was great last night, helped me with the 1K intervals Clums Crikey SB, round the clock binge by the sounds of it they had then... Not surprised you were tired Gobi.
PamB Aug 2006 7:46pm, 9 Aug 2006 0 posts	Quote Pin PamB My run today has been sitting on the sofa with ice on my ankle