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How was your run today?

16 lurkers | 220 watchers
Max71
Max71
Aug 2006
7:48am, 8 Aug 2006
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Max71
I'm gonna try some speedwork at a track for the first time this morning. If I get there before 9am it's free aparently.
santababy
santababy
Aug 2006
7:51am, 8 Aug 2006
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santababy
Morning fetchers, my run was good this morning, specially after feeling so ill yesterday, seem to have slept itall off tho....
santababy
santababy
Aug 2006
7:53am, 8 Aug 2006
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santababy
Max good luck with your speedwork, rather you than me...
Aug 2006
8:33am, 8 Aug 2006
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Enjoy Max :-)

Glad to hear you are perking up a bit SB :-)
Max71
Max71
Aug 2006
10:36am, 8 Aug 2006
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Max71
Had a lovely (if intervals are ever lovely) session at the track this morning...
santababy
santababy
Aug 2006
10:39am, 8 Aug 2006
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santababy
well done Max , i've never done those, or anything actually rather than just running, it all sounds liek too much hard work lol
Gobi
Gobi
Aug 2006
10:40am, 8 Aug 2006
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Gobi
nice training peoples
Gobi
Gobi
Aug 2006
10:40am, 8 Aug 2006
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Gobi
must be said Ian running is not 100% safe
Maclennane
Maclennane
Aug 2006
10:45am, 8 Aug 2006
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Maclennane
Fantastic run today. Had to force myself but so glad I did!
Gobi
Gobi
Aug 2006
11:10am, 8 Aug 2006
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Gobi
lovely when it goes well Mac

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Drop in and tell people how you did on your run today. The clue is in the title really.
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