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How was your run today?

1 lurker | 220 watchers

Gobi Jan 2007 7:38am, 30 Jan 2007 0 posts	Quote Pin Gobi well done Toks a steady old 9Kms for me
santababy Jan 2007 7:51am, 30 Jan 2007 0 posts	Quote Pin santababy just 5 miles this morni, frogt i set my alarm later yesterday as wasnt running in
santababy Jan 2007 7:52am, 30 Jan 2007 0 posts	Quote Pin santababy cant type either clearly
Ultra Kazzaaaaah!! Jan 2007 7:58am, 30 Jan 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! 45 min fartlek treadie sesh planned for tonight. Hopefully won't overheat as badly as last week
Puddington Jan 2007 8:33am, 30 Jan 2007 0 posts	Quote Pin Puddington 6.67 miles. Quite pleasant as the moon was nice and bright this morning, so I could see potential psychos clearly and scare them off with a paddington stare.
oldbiddy Jan 2007 9:03am, 30 Jan 2007 0 posts	Quote Pin oldbiddy lol Did u chuck marmalade sarnies at them
jude Jan 2007 9:41am, 30 Jan 2007 0 posts	Quote Pin jude DNR, legs knackered and didn't sleep well so am putting off till tomorrow morning when hopefully all will be happy, bright and breezy again.
Miss Minx Jan 2007 11:02am, 30 Jan 2007 0 posts	Quote Pin Miss Minx To work and cripes! I didn't know I could be so speedy! eek.... In the absence of a HRM aor anything, I've decided that a 'Tempo' run is a "I'm running to work and I'm slightly late" pace!
oldbiddy Jan 2007 11:04am, 30 Jan 2007 0 posts	Quote Pin oldbiddy lol that is my of course I'm an elite runner pace
Puddington Jan 2007 11:07am, 30 Jan 2007 0 posts	Quote Pin Puddington I run like that on my easy route. The route I call the 'it's better than nothing' route