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How was your run today?

220 watchers

SparkyMark Jan 2007 9:30pm, 30 Jan 2007 0 posts	Quote Pin SparkyMark Intervals - WooooooHoooooooo pyramid with sub-4 min Ks very happy with that
Jan 2007 9:38pm, 30 Jan 2007 0 posts	Quote Pin No pm run,legs still sore,just about managed to climb ladder today.(work)
Durbat Jan 2007 10:08pm, 30 Jan 2007 0 posts	Quote Pin Durbat 5 mile club run tonight. I know pasta is good for you but not a monster portion of lasagne and chips an hour before running when will I ever learn
oldbiddy Jan 2007 10:09pm, 30 Jan 2007 0 posts	Quote Pin oldbiddy pmsl any beer????
cabletow Jan 2007 10:18pm, 30 Jan 2007 0 posts	Quote Pin cabletow woot 5 + miles and my leg did not fall off
danny wilde Jan 2007 10:21pm, 30 Jan 2007 0 posts	Quote Pin danny wilde stupendously slow and springy - toe bounces around the nearest housing estate as I forgot my reflective bib and had to stay in the lit areas.Must have caused the curtain-twitchers untold entertainment
SteveX Jan 2007 10:45pm, 30 Jan 2007 0 posts	Quote Pin SteveX periformis still a bit sore so held back a little. 1200m x 2, 800m x 2 and 400m x 2. But still quicker than last time I did this particular session.
Kieren Jan 2007 10:58pm, 30 Jan 2007 0 posts	Quote Pin Kieren very slow at 10:23 minute miles. Left soleus tender & stabbing pain in the left calf. Can feel an injury coming on. Took some ibuprofen when I got in & hope a good sleep will get it mended
Jan 2007 11:35pm, 30 Jan 2007 0 posts	Quote Pin A good 3 miles,, only downside is that it was done on the treadmill.
Toks Jan 2007 7:45am, 31 Jan 2007 0 posts	Quote Pin Toks 103 miles in training to date and excited to reach my first 100 miles since joining fetch