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How was your run today?

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Toks Jan 2007 5:05pm, 31 Jan 2007 0 posts	Quote Pin Toks congrats Dave!!
Hoaxster Jan 2007 5:10pm, 31 Jan 2007 0 posts	Quote Pin Hoaxster TY for the advice Jude but as I'm currently crocked and have never run a 6mm in my life that's highly unlikely. (I will probably chat away like a big git tho....) I'm thinking a 2 mile round the block loop at my recovery run pace (11mm tops LOL) with many bail-out, throw up points en route. Before anyone suggests this may be a tad ambitious, I suggested a couple of weeks run/walk and got snorted at. It is therefore necessary to run. I say again: Muahahahahah
Snoo Jan 2007 6:09pm, 31 Jan 2007 0 posts	Quote Pin Snoo Nice work Dave A, that's flippin brilliant! Lol Hoaxter! Let us know how it goes
danny wilde Jan 2007 6:16pm, 31 Jan 2007 0 posts	Quote Pin danny wilde 100 mile month :):):):)
RG Postie (RGP) Jan 2007 6:17pm, 31 Jan 2007 0 posts	Quote Pin RG Postie (RGP) DNR - Again
Kieren Jan 2007 6:28pm, 31 Jan 2007 0 posts	Quote Pin Kieren Had an unscheduled pit stop in the bushes & any hope I had of being stealthy vanished when my heart rate monitor started beeping. Other than that, the first mid-week long run went quite well
jude Jan 2007 6:54pm, 31 Jan 2007 0 posts	Quote Pin jude OK, OK Hoax, you have thought it through..... I await news of said newbees experience with bated breath. Ran tonight as I was a lazy get this morning. 4 miles, recovery run. everything felt in the wrong place (knees on end of arms etc) for the first 1.5 miles but all disentangled in the end. Got a fast one scheduled in the morning, gulp
Gobi Jan 2007 7:14pm, 31 Jan 2007 0 posts	Quote Pin Gobi short and fast
Dazza792 Jan 2007 7:17pm, 31 Jan 2007 0 posts	Quote Pin Dazza792 Great run today . 159 quality miles this month, chuffed :):):)
Jan 2007 7:21pm, 31 Jan 2007 0 posts	Quote Pin Just over 8miles @ just under 6.5min mile pace and with ave h/r of just under 70%maxWHR. Takes mileage to 228 for the month. Absolutely no comparison to Jan-06. Over the moon with progress