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How was your run today?

220 watchers

Blotts Mate Jan 2007 2:33pm, 30 Jan 2007 0 posts	Quote Pin Blotts Mate Was cold & didn't want to go so had a whole pot of cafetiere coffee & slab of wholenut before I set out. Then when i did go found my pace was much faster than it felt & the route which has felt hard last few times felt jolly. Was it a) caffeine high b)Cadbury's high c) high from listening to music downloaded on to MP3 with my new found downloading skill ( thanks Fetchies for help with that one) d)fluke did have to stop for pee break because of all the coffee though
JohnJ Jan 2007 2:37pm, 30 Jan 2007 0 posts	Quote Pin JohnJ Coffee. Caffine is supposed to help with running there is an article about it in the latest RW. The only problem I have with it is that it makes me poop:(
size10 Jan 2007 2:58pm, 30 Jan 2007 0 posts	Quote Pin size10 2nd that John, 17/18miles this morning, didn't really enjoy it, had stomach/wind problems, ate then started running, not clever or comfortable, lessons to be learned.
oldbiddy Jan 2007 2:59pm, 30 Jan 2007 0 posts	Quote Pin oldbiddy woohoo Disco
Tri Mikey Jan 2007 3:01pm, 30 Jan 2007 0 posts	Quote Pin Tri Mikey I'm running tonight, before I go and watch the sky blues. Easy 7 on my own, Billy no mates!
Velociraptor Jan 2007 4:00pm, 30 Jan 2007 0 posts	Quote Pin Velociraptor Relatively caffeine-free because there was no coffee left at work so I had to have tea. Valued because my colleague (whom, I hasten to add, I like very much, but who can't half monologue) wanted me to listen to him pontificate about something in the Management and Administration line, and I had to work very hard at creating a tactful escape-route. Faster than a recovery run should be. A little sore on an isolated area medial to my left tibia.
Jan 2007 4:30pm, 30 Jan 2007 0 posts	Quote Pin short and slow again... but not quite as short and slow as the last 2 days
Ultra Kazzaaaaah!! Jan 2007 9:26pm, 30 Jan 2007 0 posts	Quote Pin Ultra Kazzaaaaah!! 5 mile fartlek on the treadie. Leg a bit twingey but other than that quite enjoyable!
Jan 2007 9:28pm, 30 Jan 2007 0 posts	Quote Pin resting today
oldbiddy Jan 2007 9:30pm, 30 Jan 2007 0 posts	Quote Pin oldbiddy 1 mile warm up 4x800 reps @ 5k pace 2 mile warm down cold and lovely by the sea :):)