Jan 2007
10:21pm, 17 Jan 2007
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D2
DNR as too busy and was feeling carp until i came in here for a chat, glad you are all here, thanks
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Jan 2007
10:42pm, 17 Jan 2007
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B.B.
Got my run in tonight. 8.5m easy run at 70% ceiling. First time that this has been sub-8 min/mile this year. Partly as I'm getting fitter and partly as I am trying to get right up to the 70% level for most of the run, rather than plod along a few BPM below it. The weather was strangely good :-/
So a good day for fitness. Hour in the gym this morning doing strength stuff and over an hour running tonight
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Jan 2007
7:34am, 18 Jan 2007
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Blotts Mate
The wind is big & bad SteveX. Do we blame you?
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Jan 2007
7:58am, 18 Jan 2007
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santababy
wettest run since Loch ness marathon, i was soaked thru to my wee bones, had to strip off when i got work, it was of course dry when i left house at 5.20, by 5.25 it was raining, hard
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Jan 2007
8:19am, 18 Jan 2007
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Toks
ran on the treddy for 6 miles and the treddy hasn't stopped in 2 days
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Jan 2007
8:21am, 18 Jan 2007
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santababy
did you get new one Toks?
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Jan 2007
9:50am, 18 Jan 2007
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B.B.
Well, this morning's run was certainly different to last nights (see a few posts above)
The bad weather HAS ARRIVED! And some. The light rain wasn't the problem - the crazy, nuts, bonkers wind was though! I ran a couple of miles warm up then did 5 x hill reps on a 300m hill. HR averaged about 80% for the reps, but was almost 90% at the end of each one. I think I need to push harder. Would have done more, but was running late for work, so had to stop at 5 and plod home with a warm down. Total 5.4m, and I think I have earned myself a day off tomorrow, as my legs are feeling the effects of tempo run Tues, 8.5m last night, and hills this morning.
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Jan 2007
9:51am, 18 Jan 2007
0 posts
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Good work BB
Guess what? I DNR again
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Jan 2007
9:55am, 18 Jan 2007
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jude
Are you ok D/Mum? will call you lunchtime xxxxx Did a VERY windy run this morning. VERY windy indeed. Cap sideways (not from some 'gangsta' stylee but from wind) and blown all over road.
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Jan 2007
9:58am, 18 Jan 2007
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SparkyMark
Well done BB
((SB)) - hope you are warm now
Rest for me - knee not quite right still - will be fine for 5k though next week
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