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How was your run today?

220 watchers

Jan 2007 7:27pm, 17 Jan 2007 0 posts	Quote Pin A 'tired' 4-miler on the treadie, followed by half an hour on the Elliptical Fitness Crosstrainer. Not good, but not bad. Just average.
Jan 2007 8:30pm, 17 Jan 2007 0 posts	Quote Pin A hard 7miler, including a steep 500ft climb after about 1/2 a mile and then 5 undulating 1.2mile circuits round the top (2 at tempo pace)
Gobi Jan 2007 9:29pm, 17 Jan 2007 0 posts	Quote Pin Gobi brilliant interval session I was fantastic
oldbiddy Jan 2007 9:32pm, 17 Jan 2007 0 posts	Quote Pin oldbiddy and so modest :):)
Jan 2007 9:55pm, 17 Jan 2007 0 posts	Quote Pin Track sesion = 3 x 4 mins (1200mts) with 90 sec rec,1 x6oo in ( 1min/55secs).rest4mins then repeat. bit blustery but dry.run from home to track w/up , back home c/d. 10 miles in total.
Max71 Jan 2007 9:58pm, 17 Jan 2007 0 posts	Quote Pin Max71 Good. Not brilliant, but good. You never regret the runs you do only the ones you miss right? I'm happy I went out and just ran, not worrying about pace, times or anything. Just ran.
Cliffy tc Jan 2007 10:00pm, 17 Jan 2007 0 posts	Quote Pin Cliffy tc Nice run in the sun. Windy, bit I managed to avoid the heavy showers.
Hoaxster Jan 2007 10:01pm, 17 Jan 2007 0 posts	Quote Pin Hoaxster ^words to live by Max! Mine was weird at the start, improved in the middle - then came to an end. Just like Gobi - I thought my own performance was outstanding actually.
SparkyMark Jan 2007 10:05pm, 17 Jan 2007 0 posts	Quote Pin SparkyMark 4 miles very easy - though knee still not right - lots of rest for me
SteveX Jan 2007 10:11pm, 17 Jan 2007 0 posts	Quote Pin SteveX 6.2 miles at easy pace tonight. Where's the wind? Not that I am complaining or anything.