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How was your run today?

2 lurkers | 220 watchers
Puddington
Puddington
Jan 2007
9:34am, 17 Jan 2007
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Puddington
Beejay! lol
Beejay
Beejay
Jan 2007
9:37am, 17 Jan 2007
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Beejay
Morning pudds, hows your good self today ?

I see it was cereal for brek again :(

Didnt have time to master the photo last night.......will have time tonight to give it a go........i feel like I am missing out !!!
B.B.
B.B.
Jan 2007
9:37am, 17 Jan 2007
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B.B.
LOL Beejay.

No run today yet (doing a slow 7-10m tonight), but went to the gym and did an hour of core strength, flexibility and weights. I don't do enough of this stuff, which is a shamme because I love it :-(

Gobi - why pants?
Puddington
Puddington
Jan 2007
9:39am, 17 Jan 2007
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Puddington
Good thanks :) (except I burned by hand this morning, but I'll live!)

Cereal again, yes. I make up for it with weekend breakfast though. I always cook somthing nice, so it's not all bad and boring :)
Beejay
Beejay
Jan 2007
9:41am, 17 Jan 2007
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Beejay
Good plan.......you will appreciate the weekend brek even more :)

((((Puds Hand))))

How have you burnt your hand this morning ?
Puddington
Puddington
Jan 2007
9:43am, 17 Jan 2007
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Puddington
See here Beejay http://www.fetcheveryone.com/viewtopic.php?id=859&page=6511

Bad morning :(
Beejay
Beejay
Jan 2007
9:46am, 17 Jan 2007
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Beejay
Oh dear, you have had a bad morning......hopefully your bliddy boss is off today or at least lost her vioce !!!
Lumsdoni
Lumsdoni
Jan 2007
9:57am, 17 Jan 2007
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Lumsdoni
Morning all - intervals, horrible, real eye popping stuff, walked recoveries, HR didn't go as high as I'd thought, last 3 reps into strong headwind, possibly the most dispiriting mile I've ever run. Was trying to sprint the last reps and felt like I was going backwards. still, it's done - roll on the day.
Jan 2007
10:31am, 17 Jan 2007
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SO much better ...!!
11.1 miles from Centre of Town to the North. Windy, wet and fun again!
The recuperative effects of a long night on your feet cannot be underestimated

:)
Puddington
Puddington
Jan 2007
10:45am, 17 Jan 2007
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Puddington
((lums))

Good news, eL Bee! :)

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