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How was your run today?

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Puddington Jan 2007 9:34am, 17 Jan 2007 0 posts	Quote Pin Puddington Beejay! lol
Beejay Jan 2007 9:37am, 17 Jan 2007 0 posts	Quote Pin Beejay Morning pudds, hows your good self today ? I see it was cereal for brek again Didnt have time to master the photo last night.......will have time tonight to give it a go........i feel like I am missing out !!!
B.B. Jan 2007 9:37am, 17 Jan 2007 0 posts	Quote Pin B.B. LOL Beejay. No run today yet (doing a slow 7-10m tonight), but went to the gym and did an hour of core strength, flexibility and weights. I don't do enough of this stuff, which is a shamme because I love it Gobi - why pants?
Puddington Jan 2007 9:39am, 17 Jan 2007 0 posts	Quote Pin Puddington Good thanks (except I burned by hand this morning, but I'll live!) Cereal again, yes. I make up for it with weekend breakfast though. I always cook somthing nice, so it's not all bad and boring
Beejay Jan 2007 9:41am, 17 Jan 2007 0 posts	Quote Pin Beejay Good plan.......you will appreciate the weekend brek even more ((((Puds Hand)))) How have you burnt your hand this morning ?
Puddington Jan 2007 9:43am, 17 Jan 2007 0 posts	Quote Pin Puddington See here Beejay http://www.fetcheveryone.com/viewtopic.php?id=859&page=6511 Bad morning
Beejay Jan 2007 9:46am, 17 Jan 2007 0 posts	Quote Pin Beejay Oh dear, you have had a bad morning......hopefully your bliddy boss is off today or at least lost her vioce !!!
Lumsdoni Jan 2007 9:57am, 17 Jan 2007 0 posts	Quote Pin Lumsdoni Morning all - intervals, horrible, real eye popping stuff, walked recoveries, HR didn't go as high as I'd thought, last 3 reps into strong headwind, possibly the most dispiriting mile I've ever run. Was trying to sprint the last reps and felt like I was going backwards. still, it's done - roll on the day.
Jan 2007 10:31am, 17 Jan 2007 0 posts	Quote Pin SO much better ...!! 11.1 miles from Centre of Town to the North. Windy, wet and fun again! The recuperative effects of a long night on your feet cannot be underestimated
Puddington Jan 2007 10:45am, 17 Jan 2007 0 posts	Quote Pin Puddington ((lums)) Good news, eL Bee!