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How was your run today?

1 lurker | 220 watchers

Jono. Jun 2023 7:19am, 24 Jun 2023 7,152 posts	Quote Pin Jono. Good morning, 10k done, reversed course. Fire activation at Guinea Gap baths this morning & a flurry of vintage trucks coming off the ferry at Birkenhead
Bowman 🇸🇪 Jun 2023 9:21am, 24 Jun 2023 2,826 posts	Quote Pin Bowman 🇸🇪 Morning Jono! Well done! I’m got out “early” today too. An easy trail run, that turned out to be quite pleasant before the heat started to come.
ElDuderino Jun 2023 9:21am, 24 Jun 2023 35,487 posts	Quote Pin ElDuderino A close and muggy (supposed to be) easy run
riggys99 Jun 2023 9:40am, 24 Jun 2023 2,200 posts	Quote Pin riggys99 Good work everyone No running today but so far 20 minutes of Piriformis Syndrome back calf hamstring exercises Self diagnosed Piriformis Syndrome - symptoms etc fit and the stretching/strength work is helping. Annoying thing is I feel the injury is self inflicted by changes I made a few weeks ago to my strength/conditioning work as some of the exercises I took out would have helped prevent the injury I have got now. I also changed the trainers I run in recently so will be going back to the old model on returning to running. Reintroducing Yoga more frequently found a good one for the Piriformis that takes about 10 mins Have a good day everyone
Pothunter Jun 2023 7:11pm, 24 Jun 2023 7,984 posts	Quote Pin Pothunter Hot and hilly!
UltraDunc Jun 2023 5:24am, 25 Jun 2023 16,814 posts	Quote Pin UltraDunc Ran at ultra race pace with short walk breaks accompanied by a cacophony of songs from the birds. Greeted two hedgehogs in different areas and thought about upcoming race next weekend.
swittle Jun 2023 11:36am, 25 Jun 2023 98,049 posts	Quote Pin swittle 22°C at 10.30pm last night! 10 minutes of puffing & blowing and I got the tubes sorted out. Round the lakes to the radar tower; long stretch of beach before turning for home at Crosby Baths. 67 min. Almost ultra territory for me!
Velociraptor Jun 2023 11:47am, 25 Jun 2023 64,308 posts	Quote Pin Velociraptor Short, easy, and very wet.
riggys99 Jun 2023 12:08pm, 25 Jun 2023 2,202 posts	Quote Pin riggys99 Good work everyone At work today which is near the end stage 4 of the round Sheffield. keep seeing the runners go past. Looks a bit warm
Winniefree Jun 2023 2:09pm, 25 Jun 2023 4,982 posts	Quote Pin Winniefree Hot, slow and hard work, but the first one since April, so glad to get going again.