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How was your run today?

4 lurkers | 220 watchers

riggys99 Jun 2023 7:25am, 27 Jun 2023 2,204 posts	Quote Pin riggys99 After a few days rest from running (but still doing small walks and going to work) along with stretching and strength exercises I managed a 3.4 mile run on Monday evening. Couple of twinges to start with to the right glute area and if I jarred my right leg I got a twinge in the right glute area. Did yoga before bed and leg feels fine this morning.
swittle Jun 2023 9:16am, 27 Jun 2023 98,101 posts	Quote Pin swittle 10.30pm and ten minutes in, I failed to cave canem More here: fetcheveryone.com/blog/16879/2023/6/469195
Bowman 🇸🇪 Jun 2023 3:02pm, 27 Jun 2023 2,831 posts	Quote Pin Bowman 🇸🇪 Wet
Velociraptor Jun 2023 3:50pm, 27 Jun 2023 64,324 posts	Quote Pin Velociraptor Wet. But OK otherwise.
riggys99 Jun 2023 11:59pm, 27 Jun 2023 2,211 posts	Quote Pin riggys99 Not wet and no dog attacks so a good start 8 miles mainly on Kiveton woodlands putting in alternate 1k’s at around MP.
swittle Jun 2023 10:46am, 28 Jun 2023 98,128 posts	Quote Pin swittle Not wet and no dog attacks so a good start 8 miles mainly on Kiveton woodlands putting in alternate 1k’s at around MP. I could never recommend them! I now have to switch off the 'gymnastics' of the dog in the titles for that 'Hudson and Rex' tv series.
riggys99 Jun 2023 11:30pm, 28 Jun 2023 2,216 posts	Quote Pin riggys99 Easy interval method (EIM) fast endurance run Warm up then ran at EIM 1k HR with 1 min surges at LT HR Good session but messed first LT surge up thinking I had programmed watch to do 1k to HR first after warm up. Cool down to finish 6.5 miles in total
Jono. Jul 2023 7:50am, 1 Jul 2023 7,153 posts	Quote Pin Jono. Kicked of July with 4 and a bit. The weather resembles the Panama 🇵🇦 canal
swittle Jul 2023 10:28am, 1 Jul 2023 98,213 posts	Quote Pin swittle I chose a squally evening for my first outing since the dog attack and was vindicated by the lack of dogs. A wedding party at the Lake House eyed me suspiciously - and I don't blame them - but prom, dockside and beach made up my route, in spite of a grouchy mid-back region. 61 min.
ElDuderino Jul 2023 10:46am, 1 Jul 2023 35,725 posts	Quote Pin ElDuderino Uni of Stirling parkrun today. Only my second parkrun of the year. Went fine. Managed to mainly avoid the rain that is happening now