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How was your run today?

2 lurkers | 219 watchers

riggys99 Jul 2023 9:11am, 2 Jul 2023 2,224 posts	Quote Pin riggys99 Nice running everyone Welcome back Good luck today Ally-C No running for me today 14.5 hour day shift and a tight left hammy Have a good day everyone
ElDuderino Jul 2023 11:15am, 2 Jul 2023 35,734 posts	Quote Pin ElDuderino Went round Stirling junior parkrun with my 4 year old who was doing his first parkrun. My 11 and 7 year old also ran round up ahead. Haven't been for a while so was good fun
Velociraptor Jul 2023 12:19pm, 2 Jul 2023 64,373 posts	Quote Pin Velociraptor 8 miles, windy but I avoided getting rained on.
UltraDunc Jul 2023 5:00pm, 2 Jul 2023 16,844 posts	Quote Pin UltraDunc A VERY careful mile streaksaver
swittle Jul 2023 10:17am, 5 Jul 2023 98,337 posts	Quote Pin swittle Steady away, Dunc.
swittle Jul 2023 10:20am, 5 Jul 2023 98,338 posts	Quote Pin swittle 10.30 last night. Buck Moon and fresh westerly winds made for a typically high tide for the conditions. A dozen or more anglers at Burbo Bank, fishing for sea bass. North on sand for 2.5 miles; turned at coastguard's and trail & prom S, with a stretch of beach near the lakes, 61 min.
Jono. Jul 2023 4:57am, 6 Jul 2023 7,156 posts	Quote Pin Jono. Been making myself get up in the morning for a 2 mile run, every little bit helps. Overcast this morning- planning to start open water swimming- after taking Lemmy into the sea on Sunday (lemmy =English bull terrier, not the motor head one)
riggys99 Jul 2023 1:57pm, 7 Jul 2023 2,230 posts	Quote Pin riggys99 Bit of a comeback from injury and a fall the other week. A few easy runs then today 5x400 at bit faster than half marathon pace with 400 recovery followed by 7 x 200 at around 5/10k pace. Felt good
swittle Jul 2023 2:23pm, 7 Jul 2023 98,368 posts	Quote Pin swittle Bit of a comeback from injury and a fall the other week. A few easy runs then today 5x400 at bit faster than half marathon pace with 400 recovery followed by 7 x 200 at around 5/10k pace. Felt good Promising, riggys99 Keep an eye on rising temperatures.
swittle Jul 2023 2:28pm, 7 Jul 2023 98,369 posts	Quote Pin swittle 10.30 last night. No humans, no hounds: just a few unfortunate, stranded jellyfish on the beach. Down prom, inland beside docks, trail between the lakes and a sandy loop beyond the baths before a rare tarmac finish on the cycle path. 64 min.