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How was your run today?

3 lurkers | 220 watchers

Gobi Dec 2022 7:49am, 7 Dec 2022 78,551 posts	Quote Pin Gobi Unusual for recently as it was on an icy path. No drama z1/2 mildly progressive as I felt more comfortable.
Jono. Dec 2022 9:39am, 7 Dec 2022 7,086 posts	Quote Pin Jono. Had a bit of a cold recently, garmin gave me the thumbs up this morning +4. Had a very satisfying 10k - gloves on.
Foxy Dec 2022 9:59am, 7 Dec 2022 34,317 posts	Quote Pin Foxy A very sluggish 2.5 miles to Wetherspoons for coffee - hopefully the run back will be a bit better - cycling back to Foxy Towers later.
Bowman 🇸🇪 Dec 2022 12:34pm, 7 Dec 2022 2,076 posts	Quote Pin Bowman 🇸🇪 Speedy interval session on treadmill. 5 X 2 km 90 sek rest @ 3:50 min/km. Felt nice and somewhat "comfortable".
Velociraptor Dec 2022 3:08pm, 7 Dec 2022 61,454 posts	Quote Pin Velociraptor A couple of hours longer than intended. I'm sure it will have done me no end of good.
Steve NordRunner Dec 2022 4:40pm, 7 Dec 2022 2,353 posts	Quote Pin Steve NordRunner The watch called for 65 mins total, including a tempo run. We had about 7 to 8 cm snow overnight, so I did this by HR (i.e., effort). I thought the temp was -5 but when I arrived home at sunset it was actually -8C. Even so, the pensioners and dogwalkers, etc., out for a walk agreed it was a lovely day.
Jaks Dec 2022 4:51pm, 7 Dec 2022 1,753 posts	Quote Pin Jaks 5 miles easy then hill reps. Tried a different hill today (steeper). Also got a frost badge from Garmin 😁
riggys99 Dec 2022 11:28pm, 7 Dec 2022 1,504 posts	Quote Pin riggys99 According to garmin connect it never happened as it didn’t transfer from the watch. Manually entered a run on fetch. It was 3 miles alternating 0.2k faster with 0.2k easy It was also a bit nippy 🥶 Core and yoga after run
swittle Dec 2022 11:59pm, 7 Dec 2022 93,001 posts	Quote Pin swittle Hovering around zero deg, C tonight but not unpleasant, as the N breeze had sent its apologies. Tide almost high, so off round the docks & lakes I went, picking up the beach for three-quarts of a mile, before looping back on trails nipped hard by frost. Some prom & beach & I was back at the start. 61 min.
riggys99 Dec 2022 12:07am, 8 Dec 2022 1,505 posts	Quote Pin riggys99 Sounds nice again swittle