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How was your run today?

3 lurkers | 220 watchers

riggys99 Jan 2022 1:25pm, 5 Jan 2022 685 posts	Quote Pin riggys99 15 very easy mins on exercise bike got the pulse up a bit more than off lately. Made sure I wasn’t crunched over or over-stretching my knees. Enjoyed it. Followed it up with 2 sets of core routine. Just back exercises to do later
ElDuderino Jan 2022 3:44pm, 5 Jan 2022 29,220 posts	Quote Pin ElDuderino Back to work today and back to a lunchtime 5K. Was a nice enough day for it even in the cold
Hunkyteddy Jan 2022 6:28pm, 5 Jan 2022 2,006 posts	Quote Pin Hunkyteddy Nice 7k. I was doing well until I remembered that I had a flu jab yesterday and why wasn't I feeling a bit off? Also one of those runs where you want to stay outside at the end to cool off rather than enter a warm stuffy house..
swittle Jan 2022 11:08am, 6 Jan 2022 82,555 posts	Quote Pin swittle Stick with your steady rehab work, riggsy - you'll soon be ready to run again. Ye, a cold day in Crosby and a colder evening: just above freezing when I ran 61 min. but the temp. had lifted by 11pm. Trails, lakes and docks boundary, and flat, firm going up the beach. By the Marina, my head torch caught the yellow gleam of the eyes of a fox, looking for 'rabbit pie'!
Bowman 🇸🇪 Jan 2022 1:43pm, 6 Jan 2022 769 posts	Quote Pin Bowman 🇸🇪 We have a bank holiday today where I’m at, so i took the opportunity to go for a nice trail run. Well mostly snowy gravel roads. Also accidentally took a wrong turn and it became a little longer than a HM.
Lip Gloss Jan 2022 2:16pm, 6 Jan 2022 58,096 posts	Quote Pin Lip Gloss Riggys, what are you doing for back exercises? I feel this may be muscular as you back is so again today but I’m not feeling so breathless
Steve NordRunner Jan 2022 2:33pm, 6 Jan 2022 1,048 posts	Quote Pin Steve NordRunner It was a beautiful blue, still day today at about -4C. Had a trail run of about 12 km. Ice on a nearby lake seemed quite thick, probably enough to skate on. You should be able to see a picture on my route http://www.fetcheveryone.com/route-1833921.
Steve NordRunner Jan 2022 2:35pm, 6 Jan 2022 1,049 posts	Quote Pin Steve NordRunner try again http://www.fetcheveryone.com/route-1833921
riggys99 Jan 2022 3:06pm, 6 Jan 2022 687 posts	Quote Pin riggys99 Hello LipGloss My initial exercises gateway.physiotoolsonline.com Then the bottom of the two on the pic (top one already been done) after face to face consultation. This was through a NHS physio not a sports physio
Lip Gloss Jan 2022 3:13pm, 6 Jan 2022 58,099 posts	Quote Pin Lip Gloss riggys99s Thanks. They look doable