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How was your run today?

220 watchers

Gobi Aug 2006 1:28pm, 2 Aug 2006 0 posts	Quote Pin Gobi me 2
Max71 Aug 2006 1:34pm, 2 Aug 2006 0 posts	Quote Pin Max71 not been out.....sat in running gear.......finding excuses not to go out.
Blister Aug 2006 1:35pm, 2 Aug 2006 0 posts	Quote Pin Blister go out
Maclennane Aug 2006 1:36pm, 2 Aug 2006 0 posts	Quote Pin Maclennane Max, Off you go. Gobi, settle down and have a good relax. I need you and everyone else to PB at Yately to move me back towards credit.
Lumsdoni Aug 2006 1:44pm, 2 Aug 2006 0 posts	Quote Pin Lumsdoni Max, if you go, I will! Nice one Cliffy! (I beat my 2005 mileage just in April alone - OK , I only did 60 miles in 2005!)
Max71 Aug 2006 1:47pm, 2 Aug 2006 0 posts	Quote Pin Max71 Lums you still here?
Gobi Aug 2006 1:48pm, 2 Aug 2006 0 posts	Quote Pin Gobi No but I am :¬)
Diogenes Aug 2006 1:52pm, 2 Aug 2006 0 posts	Quote Pin Diogenes last night's run was great. Ran 5k tempo over 4 miles Was quicket ever even including the warm-up/cool-down
Lumsdoni Aug 2006 1:52pm, 2 Aug 2006 0 posts	Quote Pin Lumsdoni No Max, I 'm downhere now.
Aug 2006 1:56pm, 2 Aug 2006 0 posts	Quote Pin Just done slow 12 miles this morning as part of half mara training - I always seem to get a headache after a long run - Is that because I've dehydrated? I always try to get plenty of fluid down me before, during and after run? Any ideas?