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How was your run today?

5 lurkers | 220 watchers

Siouxsie Dec 2006 10:51am, 11 Dec 2006 0 posts	Quote Pin Siouxsie Katie..go home tonight and throw yourself onto Buddha and dont move all evening..thats if you can stop fidgeting
KinkyS Dec 2006 10:54am, 11 Dec 2006 0 posts	Quote Pin KinkyS LOL S, sounds like a plan Unfortunately the dinner will not cook itself while I do that
SteveX Dec 2006 12:20pm, 11 Dec 2006 0 posts	Quote Pin SteveX Looks out of window.... decides to do bike and cross train in gym.
Rebel Dec 2006 1:35pm, 11 Dec 2006 0 posts	Quote Pin Rebel Well done BL. Another rest day for me as my back has started up again. I think I probably need to develop my core strength if I want to keep up the long (for me) runs.
Dec 2006 1:37pm, 11 Dec 2006 0 posts	Quote Pin I usually rest on Monday's but I feel fat so I'm going out for a quickie tonight
Dec 2006 2:35pm, 11 Dec 2006 0 posts	Quote Pin split my 8 miler into a 3 and a five, ended up just short of 10...happy days, currently at 888miles since march, will i break 1000 by 31st dec?
jude Dec 2006 9:44pm, 11 Dec 2006 0 posts	Quote Pin jude I know I'm late but I've been busy.... v pleased with my run today, although nothing special time-wise... after my race on Saturday then swimming 0.8k on sunday, i actually felt really strong!! Must keep pushing myself every now and again... off to bed with a big grin and dreaming of negative splits! :-))
Dec 2006 10:37pm, 11 Dec 2006 0 posts	Quote Pin My quickie was good. Just over 4 miles at a steady 8:41 pace.
JohnJ Dec 2006 11:06pm, 11 Dec 2006 0 posts	Quote Pin JohnJ 6.3 miles at a decent pace felt good except for the troublesome shin/calf. Had almost a week enforced layoff so it was good to get out again.
KinkyS Dec 2006 11:07pm, 11 Dec 2006 0 posts	Quote Pin KinkyS 3 slow and easy miles. Recovery going well