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How was your run today?

220 watchers

KinkyS Dec 2006 8:02pm, 10 Dec 2006 0 posts	Quote Pin KinkyS Not very helpful are you?!
Hendo Dec 2006 8:02pm, 10 Dec 2006 0 posts	Quote Pin Hendo Not generally no.
cabletow Dec 2006 8:03pm, 10 Dec 2006 0 posts	Quote Pin cabletow Katie - its good for patellofemoral syndrome and to build up quads. Anterior knee pain, runners knee etc all respond to it very quickly
KinkyS Dec 2006 8:04pm, 10 Dec 2006 0 posts	Quote Pin KinkyS What are you doing on this thread today anyway, given that you didn't even go for a run. Hangover? A poor excuse...;)
KinkyS Dec 2006 8:05pm, 10 Dec 2006 0 posts	Quote Pin KinkyS Thanks Cabletow. My knees are generally in good shape but I'll remember that for the future...
Dec 2006 8:12pm, 10 Dec 2006 0 posts	Quote Pin ......and I did 10 minutes backwards on the eliptical trainer today - wouldn't dream of running backwards outside !
runnyeyes Dec 2006 8:12pm, 10 Dec 2006 0 posts	Quote Pin runnyeyes i left a cracking log fire at home to run 4 miles in wind and rain!Family given up trying to understand..esp. as I came back with big grin!
Keefy Beefy Dec 2006 8:19pm, 10 Dec 2006 0 posts	Quote Pin Keefy Beefy I reckon it does work. You do look mad though! I do it in 30 second segments and get some funny looks but I think they just think I know something they don't ;o) Hangover is not an excuse. I had a ton of Belgium beer last night at a brewery tour in Mechelen.
bigleggy Dec 2006 8:22pm, 10 Dec 2006 0 posts	Quote Pin bigleggy My run today was 2 miles further than I've ever ran before ! 8 miles without stopping - 8 MILES !!!!!!!! It was ace
KinkyS Dec 2006 8:22pm, 10 Dec 2006 0 posts	Quote Pin KinkyS Well done Bigleggy, I bet you feel good