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How was your run today?

15 lurkers | 220 watchers

SteveX Dec 2006 10:29am, 10 Dec 2006 0 posts	Quote Pin SteveX Brr..Its brass monkeys out there first thing. A "short" long slow. 11.5 miles in 1hr 46. But at least the sun is out and the wind has dropped. Rapidly closing in on 1500 for the year.
KinkyS Dec 2006 11:44am, 10 Dec 2006 0 posts	Quote Pin KinkyS Hungover lol! 7 freezing miles to clear my head...
Siouxsie Dec 2006 12:14pm, 10 Dec 2006 0 posts	Quote Pin Siouxsie it was very wet and windy but great. Furthest i have run in minutes and distance.and i felt more than fine.i am very smiley:) just short of 5miles, but theres always next week!
Dec 2006 12:16pm, 10 Dec 2006 0 posts	Quote Pin well done S keep it up. times and distances will feel easier every session- honestly!
Dec 2006 12:24pm, 10 Dec 2006 0 posts	Quote Pin Brilliant! Really enjoyed my run to Sheffield to meet Cavey and deliver the Grand Fetch Baton. Need a rest now though
Dec 2006 12:28pm, 10 Dec 2006 0 posts	Quote Pin Oh shucks Ian, thought u were taking it up to me! Maybe next week then. Well done mate.
Dec 2006 12:28pm, 10 Dec 2006 0 posts	Quote Pin Had a good one, nearly 3 months into using a HRM for LSR's and today there were periods when I had to actually RUN to keep my heart rate up to 70 % Over all time nothing amazing taking into account couple of miles to get going and hills but pleased I had to actually do more than very slow for little bits
philbo Dec 2006 12:41pm, 10 Dec 2006 0 posts	Quote Pin philbo Ain't had 1 , stretches only allowed
Rebel Dec 2006 1:29pm, 10 Dec 2006 0 posts	Quote Pin Rebel Well done Siouxsie. It feels great doesn't it ?
Dec 2006 2:01pm, 10 Dec 2006 0 posts	Quote Pin Great Bliddy FREEZING 10 miler and a First Race At The Distance PB