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Dec 2006
2:04pm, 10 Dec 2006
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Cheers 
Yer know Raymac, if I hadn't done a hard intervals session yesterday them maybe I would have but I've started it on its way North. Should be with you in a few years LOL
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Dec 2006
2:32pm, 10 Dec 2006
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Hi everyone, its been too long since I've been on - had a horrendous week.
Ran 12 miles this morning, a bit fast really, ran the last 3 miles at 5k pace! finished feeling great
Looking forward to some steady running up to xmas.
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Dec 2006
3:06pm, 10 Dec 2006
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Siouxsie
Rebel..it feels fab!:) i feel like a runner now! lol next goal 60 minutes..
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Dec 2006
3:36pm, 10 Dec 2006
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ah well - my first run in nearly 2 weeks. 15 minutes treadmill - really slow, but hey, been there before.
Sioux - well done, on your first one out !
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Dec 2006
4:25pm, 10 Dec 2006
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Tarange, you should have kicked the little bugger over a hedge!
I very nearly had a tendon nipped with a horrible little jack russel - owner said "I don't know how I can stop him doing that"
I thought: "well, muzzles and leads work well"
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Dec 2006
4:28pm, 10 Dec 2006
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oldbiddy
Well done Siouxsie and Tarange..............good running:)
Did 10 miles at 8.45 miling very windy and bliddy freezing:)
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Dec 2006
4:46pm, 10 Dec 2006
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danny wilde
Well done Boba,Sioux and Tarange (I agree,kick the dog)
I've just done hill reps - very short,very intense and for a total of less than 4 minutes hard running I feel more shattered than after a 2 hour LSR.It's flippin windy out there again too.
Big hugs for the girls and big back-slaps for all the guys who raced today.
And big woolly socks for those who marshalled
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Dec 2006
4:46pm, 10 Dec 2006
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danny wilde
I forgot OB - must be something to do with her changing her appearance every time I look up
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Dec 2006
6:58pm, 10 Dec 2006
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Red Tomato
well done you lot, especially you Ian, you must need a rest for a day or 2 now.
my first substantial run for 2 weeks, very painful knee still hurting now so determined was i not to walk ( trying to practice not walking in races even if uncomfortable) I pushed on, hope i havent done permanent damage. wore husbands knee support, felt like i was running in wellies.took me the same length of time to do 13 miles as it should have done 15. and i left my watch at home today in an attempt to do long run slower, made it much more relaxing ( except for the pain)
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Dec 2006
7:01pm, 10 Dec 2006
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Thanks RT.
I'm resting tomorrow and doing a mini taper in prep for my 10K race next Sunday.
Sounds like you need to take it easy too. Be careful with that knee!
Some great achievements on here today, well done everyone.
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