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How was your run today?

13 lurkers | 220 watchers

Dec 2006 3:54pm, 12 Dec 2006 0 posts	Quote Pin ...Oh god ! ...it was a nice ,festive ,innocent moment on a 6 miler ....now its all gone smutty ..
Dec 2006 3:57pm, 12 Dec 2006 0 posts	Quote Pin It was your use of the phrase 'giving it some' that turned the thread methinks
Dec 2006 4:00pm, 12 Dec 2006 0 posts	Quote Pin ...mmm Its a well used phrase in the world of thevocalist .(ie ..." get up there and give it some "...before a performance ) ...but yep ...your right ,its a risky old choice of words ! ..:-)
Dec 2006 4:53pm, 12 Dec 2006 0 posts	Quote Pin Finally managed to do a 20mile+ run today (furthest ever run). Colwn Bay pier to Towyn and back along prom to Llandudno pier then back to CB pier. 22.75m in 2h47m, with ave h/r < 70%. Thank god last 6miles along front was with a strong tailwind as feel as I hit the wall and it was a real struggle (nothing in the tank and running on empty/auopilot) - didn't eat enough in the morning and didn't take drink or jelly babies with me (will be better prepared next time!).
Dec 2006 4:54pm, 12 Dec 2006 0 posts	Quote Pin Good run. Well done
Dec 2006 4:57pm, 12 Dec 2006 0 posts	Quote Pin Muddy, wet & shorter than I wanted but was pushed for time. Still, was nice to get out
Siouxsie Dec 2006 4:58pm, 12 Dec 2006 0 posts	Quote Pin Siouxsie mine was muddy in the woods, w..i............n............d..............y all the way and short too, but good!
Toks Dec 2006 5:02pm, 12 Dec 2006 0 posts	Quote Pin Toks Well done, JB!!
Dec 2006 5:03pm, 12 Dec 2006 0 posts	Quote Pin Souxsie - are you now injury free?
Siouxsie Dec 2006 5:06pm, 12 Dec 2006 0 posts	Quote Pin Siouxsie yip John for 4 weeks now..yippee!