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How was your run today?

220 watchers

swittle Oct 2013 8:08pm, 27 Oct 2013 26,330 posts	Quote Pin swittle Careful study of weather charts allowed me to make best use of a strong WSW wind direct from N Wales. Turning at Hightown, I must admit I hid in the protection of the tall houses of Blundellsands. 11.2 miles of satisfying running.
Cog Niscencsme Oct 2013 8:42am, 28 Oct 2013 66 posts	Quote Pin Cog Niscencsme 6 mile recovery run in very breezy conditions. Not too much damage to the trees except for a few small ornamentals that had whipped into fracture.
GeriBeri Oct 2013 7:35pm, 28 Oct 2013 58 posts	Quote Pin GeriBeri Beautiful morning here for a 10 miler on country roads, great views. Got home just as the rain came on, perfect
Velociraptor Oct 2013 8:23pm, 28 Oct 2013 27,867 posts	Quote Pin Velociraptor Indoors. A proper junk interval session, with efforts that were too easy and recoveries that weren't easy enough, but there's no way I'm going to do proper speedwork on the treadmill until I'm confident of not getting spat off the back of the belt. Followed by chish'n'fips for dinner
Autumnleaves Oct 2013 9:01pm, 28 Oct 2013 2,825 posts	Quote Pin Autumnleaves Nice & chatty 4 miles with running buddy, weather fresh & dry - & I tried out my new head torch
Dvorak Oct 2013 9:11pm, 28 Oct 2013 7,658 posts	Quote Pin Dvorak A pretty agreeable (despite indifferent weather) near eleven miles up a fair hill and onwards, half-country, half town.
swittle Oct 2013 9:13pm, 28 Oct 2013 26,349 posts	Quote Pin swittle Trail & beach combo, fighting a keen westerly wind with a side order of squally showers. 5.3 miles.
Nellers Oct 2013 10:58pm, 28 Oct 2013 26,397 posts	Quote Pin Nellers Awesome! 6 miles circling the track in Leicester with members of the West End Runners doing their weekly track session. A very hard workout and great company. Loved it!:-)
Cog Niscencsme Oct 2013 8:39am, 29 Oct 2013 68 posts	Quote Pin Cog Niscencsme 400 metre intervals on the treadmill. The old legs feel a bit wobbly now!
Bru-Bru Oct 2013 8:58am, 29 Oct 2013 2,336 posts	Quote Pin Bru-Bru 4 easy miles with the dog. nice.