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How was your run today?

13 lurkers | 220 watchers
Toks
Toks
Oct 2013
5:43pm, 24 Oct 2013
30,412 posts
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Toks
Super duper 10k run, lovely :-)
FR
FR
Oct 2013
5:45pm, 24 Oct 2013
17,130 posts
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FR
Although slow (average 9:19 minute/mile) it felt fantastic :) Absolutely loved the feeling :)
Bru-Bru
Bru-Bru
Oct 2013
5:50pm, 24 Oct 2013
2,332 posts
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Bru-Bru
Ho-hum. Early trot round the block. chilly.
Chris the Fish
Chris the Fish
Oct 2013
6:11pm, 24 Oct 2013
569 posts
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Chris the Fish
Horrendous 5.4k, felt like breathing soup. Pants.
Mitogonedria
Mitogonedria
Oct 2013
8:49pm, 24 Oct 2013
6 posts
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Mitogonedria
I was going to do an easy aerobic interval run with sprinters (sprinters can't run long intervals fast so it was right up my street). Half a mile warm up followed by 15 minutes of dynamic stretching, strides - we were well set. 1st 400m completed in 80 seconds, calf got tight on the next 300m, unable to run anywhere after that. Bugger.
Lalli
Lalli
Oct 2013
10:20am, 25 Oct 2013
2,710 posts
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Lalli
4.25 miles in the drizzle, two of which were at tempo pace for me. Calves tight as back up running on my forefoot after achilles strain. Prefer cycling now, for sure!
Toks
Toks
Oct 2013
8:44am, 26 Oct 2013
30,415 posts
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Toks
Omg toughest course to run 20 miles with very challenging hills and last 3 miles was just sooo tiring but I am glad to run all the way and kept the pace and my best time ever of 3.23.58 for 20 miles so far got to be happy about that :-)
Doc Moye
Doc Moye
Oct 2013
9:27am, 26 Oct 2013
57 posts
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Doc Moye
well done toks
11 miles this morning...that wind is getting up
Autumnleaves
Autumnleaves
Oct 2013
3:51pm, 26 Oct 2013
2,817 posts
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Autumnleaves
Just lovely - 5 miles at a nice easy pace in 49 minutes :)
Derby Tup
Derby Tup
Oct 2013
6:10pm, 26 Oct 2013
7,760 posts
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Derby Tup
Life affirming hour or so trog round local moorland with my best mate. Came back with muddy legs and a big grin :-)

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Drop in and tell people how you did on your run today. The clue is in the title really.
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