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How was your run today?

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FR Oct 2013 1:15pm, 19 Oct 2013 17,080 posts	Quote Pin FR 8:59 9:05 8:57 8:59 9:00 8:57 8:55 - splits, call me #robot
Velociraptor Oct 2013 8:33pm, 19 Oct 2013 27,766 posts	Quote Pin Velociraptor Treadmillish. 40mins then my calves felt as if they were starting to cook so I stopped.
Doc Moye Oct 2013 8:12am, 20 Oct 2013 42 posts	Quote Pin Doc Moye rest day today....good walk with the dog instead
Rebel Oct 2013 9:50am, 20 Oct 2013 17,801 posts	Quote Pin Rebel Blimmin hard. Doesn't bode we'll for next week's half.:(
FR Oct 2013 9:56am, 20 Oct 2013 17,091 posts	Quote Pin FR I left the house in sunshine, within a mile or so it started raining, then the rain got heavier and heavier. 5 miles, drowned rat run
Cog Niscencsme Oct 2013 10:15am, 20 Oct 2013 59 posts	Quote Pin Cog Niscencsme Lay in too long listening to the rain, then decided to go and it was a lovely morning for the first 9 miles, then some heavy rain before the sun came through again
Bru-Bru Oct 2013 12:19pm, 20 Oct 2013 2,328 posts	Quote Pin Bru-Bru southend 10k. Got rained on, found out how very hilly a sea front can be, then finished in sunshine. Surprisingly pleasant.
Lalli Oct 2013 2:03pm, 20 Oct 2013 2,708 posts	Quote Pin Lalli Surprising. Cabbage Patch 10 mile road race. Paced friend's daughter round for sub 10 min miles, I'm recovering from an Achilles strain, rain held off and we finished in 1:39. Haven't trained further than 5.5 miles for three months and found the 10 okay. Have been cycling 3 or so times a week and legs are so much stronger.
Autumnleaves Oct 2013 2:30pm, 20 Oct 2013 2,810 posts	Quote Pin Autumnleaves That sounds really positive Lalli - I went further than I intended - ended up doing 14 miles in all, bit tired now!
Diogenes Oct 2013 3:25pm, 20 Oct 2013 6,218 posts	Quote Pin Diogenes Shorter than planned but in the dry part o the day