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How was your run today?

220 watchers

Arjin Sep 2013 6:24pm, 18 Sep 2013 56 posts	Quote Pin Arjin Hill reps. Felt stiff and achy from yesterdays gym session, but warmed into it after the first rep. Still on 5 reps, but i think the hill was bigger this week. I'm sticking with that excuse.
MudMeanderer Sep 2013 8:46pm, 18 Sep 2013 1,146 posts	Quote Pin MudMeanderer Not good. I had a seemingly innocuous fall on my bike a couple of weeks ago, knocking my knee in the process. It seemed like beyond a little discomfort it was recovering well. However yesterday, stuck in a country hotel woth no lit roads around I resorted to a treadmill and it appears to have fucked it. Tonight even the slightest downhill made my knee scream. I'm not happy
martin K Sep 2013 10:01pm, 18 Sep 2013 5,331 posts	Quote Pin martin K 8 mile (2 mile easy then 5 miles at pace then 1 mile Easy) I am now READY for the Windsor Half Marathon
martin K Sep 2013 10:01pm, 18 Sep 2013 5,332 posts	Quote Pin martin K 8 mile (2 mile easy then 5 miles at pace then 1 mile Easy) I am now READY for the Windsor Half Marathon
martin K Sep 2013 10:01pm, 18 Sep 2013 5,333 posts	Quote Pin martin K 8 mile (2 mile easy then 5 miles at pace then 1 mile Easy) I am now READY for the Windsor Half Marathon
Toks Sep 2013 8:08am, 19 Sep 2013 30,288 posts	Quote Pin Toks Enjoyable 10km run
FR Sep 2013 8:21am, 19 Sep 2013 16,837 posts	Quote Pin FR 'Easy' 5-miler, felt slightly tired and lethargic during mile two but that feeling passed quickly. 'Easy' pace seems to have quickened to 8.2x
icelandic trigirl Sep 2013 9:29am, 19 Sep 2013 354 posts	Quote Pin icelandic trigirl 24 miles, Martin, you should be running the full marathon Arjin - hope it's just a niggle and you recover soon. hugs from the injured bench
Cog Niscencsme Sep 2013 9:34am, 19 Sep 2013 21 posts	Quote Pin Cog Niscencsme A nice easy 5 miles. I saw a kingfisher just into my second mile. A bright blue jewel. The sun peeked through on mile three. Lovely morning!
Autumnleaves Sep 2013 11:34am, 19 Sep 2013 2,645 posts	Quote Pin Autumnleaves Rather cold & wet 4 miles first thing this morning.